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Creating a Custom Workout on Garmin
Connect.............................................. 75
Sending a Custom Workout to Your
Device............................................. 75
Starting a Workout............................ 76
Following a Daily Suggested
Workout..............................................76
Turning Daily Suggested Workout
Prompts On and Off...................... 76
Following a Pool Swim Workout...... 76
Recording a Critical Swim Speed
Test.................................................77
Editing Your Critical Swim Speed
Result............................................. 77
About the Training Calendar............. 77
Using Garmin Connect Training
Plans...............................................77
Adaptive Training Plans................ 77
Interval Workouts.................................. 78
Creating an Interval Workout............ 78
Starting an Interval Workout............. 78
Stopping an Interval Workout........... 79
PacePro Training...................................79
Downloading a PacePro Plan from
Garmin Connect.................................79
Starting a PacePro Plan.................... 80
Stopping a PacePro Plan.............. 80
Creating a PacePro Plan on Your
Watch................................................. 81
Segments...............................................81
Strava™ Segments............................. 81
Viewing Segment Details.................. 81
Racing a Segment............................. 82
Setting a Segment to Adjust
Automatically.....................................82
Using Virtual Partner®.......................... 82
Setting a Training Target...................... 83
Cancelling a Training Target.............83
Racing a Previous Activity.................... 83
Pausing Your Training Status...............83
Resuming Your Paused Training
Status................................................. 84
Enabling Self Evaluation....................... 84
Clocks............................................ 84
Setting an Alarm....................................84
Editing an Alarm................................ 84
Starting the Countdown Timer............. 85
Deleting a Timer................................ 85
Using the Stopwatch............................. 86
Adding Alternate Time Zones.............. 86
Editing an Alternate Time Zone........ 87
Navigation...................................... 87
Saving Your Location............................ 87
Editing Your Saved Locations...........87
Projecting a Waypoint........................... 87
Navigating to a Destination.................. 88
Navigating to a Point of Interest.......... 88
Points of Interest............................... 88
Courses.................................................. 88
Creating and Following a Course on
Your Device........................................ 89
Creating a Round-Trip Course.......... 89
Creating a Course on Garmin
Connect.............................................. 89
Sending a Course to Your
Device............................................. 90
Viewing or Editing Course Details.... 90
Using ClimbPro..................................... 90
Marking and Starting Navigation to a
Man Overboard Location...................... 91
Navigating with Sight 'N Go.................. 91
Navigating to Your Starting Point During
an Activity.............................................. 91
Viewing Route Directions..................92
Navigating to the Starting Point of a
Saved Activity........................................ 92
Stopping Navigation............................. 92
Map........................................................ 92
Viewing the Map................................ 92
Saving or Navigating to a Location on
the Map.............................................. 93
Navigating with the Around Me
Feature............................................... 93
Changing the Map Theme................ 94
Compass................................................94
Setting the Compass Heading..........94
Altimeter and Barometer...................... 94
History........................................... 94
Using History......................................... 95
Multisport History..............................95
Viewing Your Time in Each Heart Rate
Zone................................................... 95
Personal Records.................................. 95
iv Table of Contents
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