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Using History
History contains previous activities you have saved on your device.
The device has a history widget for quick access to your activity data (Widgets, page 105).
1 From the watch face, hold MENU.
2 Select History > Activities.
3 Select an activity.
4 Press START.
5 Select an option:
• To view additional information about the activity, select All Stats.
• To view the impact of the activity on your aerobic and anaerobic fitness, select Training Effect (About
Training Effect, page 61).
• To view your time in each heart rate zone, select Heart Rate (Viewing Your Time in Each Heart Rate Zone,
page 95).
• To select a lap and view additional information about each lap, select Laps.
• To select a ski or snowboard run and view additional information about each run, select Runs.
• To select an exercise set and view additional information about each set, select Sets.
• To view the activity on a map, select Map.
• To view an elevation plot for the activity, select Elevation Plot.
• To delete the selected activity, select Delete.
Multisport History
Your device stores the overall multisport summary of the activity, including overall distance, time, calories, and
optional accessory data. Your device also separates the activity data for each sport segment and transition so
you can compare similar training activities and track how quickly you move through the transitions. Transition
history includes distance, time, average speed, and calories.
Viewing Your Time in Each Heart Rate Zone
Viewing your time in each heart rate zone can help you adjust your training intensity.
1 From the watch face, hold MENU.
2 Select History > Activities.
3 Select an activity.
4 Select Heart Rate.
Personal Records
When you complete an activity, the device displays any new personal records you achieved during that activity.
Personal records include your fastest time over several typical race distances and longest run, ride, or swim.
NOTE: For cycling, personal records also include most ascent and best power (power meter required).
Viewing Your Personal Records
1 From the watch face, hold MENU.
2 Select History > Records.
3 Select a sport.
4 Select a record.
5 Select View Record.
History 95
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