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Table of Contents
Introduction......................................1
Getting Started........................................ 1
Buttons................................................. 1
Using the Watch.................................. 2
Viewing the Controls Menu............. 2
Viewing Widgets.............................. 3
Customizing the Watch....................... 3
Default Watch Face............................. 4
Pairing Your Smartphone........................4
Charging the Watch.................................5
Product Updates..................................... 5
Setting Up Garmin Express................. 5
Diving............................................... 6
Dive Warnings..........................................6
Dive Modes.............................................. 7
Using the Pool Dive Mode................... 7
Dive Setup................................................ 8
Setting Up Your Breathing Gases....... 9
Setting PO2 Thresholds...................... 9
Setting CCR Setpoints....................... 10
No-Fly Time........................................10
Dive Data Screens................................. 10
Single-Gas and Multi-Gas Data
Screens.............................................. 11
CCR Data Screens............................. 12
Gauge Data Screens..........................13
Apnea Data Screens.......................... 14
Apnea Hunt Data Screens.................15
Going Diving.......................................... 16
Navigating with the Dive Compass.. 17
Using the Gauge Dive Stopwatch..... 18
Using the Basic Dive Stopwatch.......18
Switching Gases During a Dive.........18
Switching Between CC and OC Diving
for a Bailout Procedure..................... 19
Performing a Safety Stop..................19
Performing a Decompression Stop..20
Diving with the Map...........................20
Viewing the Surface Interval Widget.... 21
Viewing the Dive Log Widget................ 21
Dive Planning......................................... 21
Calculating NDL Time....................... 22
Creating a Decompression Plan....... 22
Using Decompression Plans............ 22
Altitude Diving....................................... 23
Tips for Wearing the Device with an
Exposure Suit........................................ 23
Dive Alerts..............................................24
Dive Terminology.................................. 26
Activities and Apps.........................26
Starting an Activity................................ 26
Tips for Recording Activities............ 26
Changing the Power Mode............... 27
Playing Audio Prompts During an
Activity............................................... 27
Using the Metronome....................... 27
Stopping an Activity.............................. 28
Evaluating an Activity............................28
Adding or Removing a Favorite
Activity................................................... 28
Creating a Custom Activity................... 29
Indoor Activities.................................... 29
Going for a Virtual Run...................... 29
Calibrating the Treadmill Distance... 29
Recording a Strength Training
Activity............................................... 30
Using an ANT+® Indoor Trainer....... 30
Outdoor Activities................................. 30
Viewing Tide Information..................31
Going for a Track Run....................... 32
Tips for Recording a Track Run.... 32
Recording an Ultra Run Activity........ 32
Viewing Your Ski Runs...................... 32
Recording a Backcountry Skiing
Activity............................................... 33
Cross-Country Skiing Power Data.... 33
Jumpmaster...................................... 33
Multisport.............................................. 33
Triathlon Training.............................. 34
Creating a Multisport Activity........... 34
Swimming.............................................. 34
Swim Terminology............................ 34
Stroke Types...................................... 34
Tips for Swimming Activities............35
Resting During Pool Swimming........ 35
Auto Rest........................................... 35
Training with the Drill Log................. 35
Turning Off Wrist-based Heart Rate
While Swimming................................ 35
Golfing................................................... 36
Table of Contents i
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