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Garmin 010-02403-05 User Manual
Page 146
User Manual - Page 146
For 010-02403-05.
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Contents
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support.garmin.com
GUID-120241CE-9583-49CD-A0BC-8839B887F7CA v4
May 2022
<
143
144
145
146
File type: PDF
File name: 40412322_010-02403-05.pdf
File size: 7.51 MB
File Language: English
Pages: 146
Author: Garmin
File created: 2022-05-26
Published: 2022-05-27
Updated: 2023-05-03
Download File
Table of Contents
×
Table of Contents
3
Introduction
9
Getting Started
9
Buttons
9
Using the Watch
10
Viewing the Controls Menu
10
Enabling Airplane Mode
11
Viewing Widgets
11
Customizing the Watch
11
Default Watch Face
12
Pairing Your Smartphone
12
Charging the Watch
13
Product Updates
13
Setting Up Garmin Express
13
Diving
14
Dive Warnings
14
Dive Modes
15
Using the Pool Dive Mode
15
Dive Setup
16
Setting Up Your Breathing Gases
17
Setting PO2 Thresholds
17
Setting CCR Setpoints
18
No-Fly Time
18
Dive Data Screens
18
Single-Gas and Multi-Gas Data Screens
19
CCR Data Screens
20
Gauge Data Screens
21
Apnea Data Screens
22
Apnea Hunt Data Screens
23
Going Diving
24
Navigating with the Dive Compass
25
Using the Gauge Dive Stopwatch
26
Using the Basic Dive Stopwatch
26
Switching Gases During a Dive
26
Switching Between CC and OC Diving for a Bailout Procedure
27
Performing a Safety Stop
27
Performing a Decompression Stop
28
Diving with the Map
28
Viewing the Surface Interval Widget
29
Viewing the Dive Log Widget
29
Dive Planning
29
Calculating NDL Time
30
Creating a Decompression Plan
30
Using Decompression Plans
30
Altitude Diving
31
Tips for Wearing the Device with an Exposure Suit
31
Dive Alerts
32
Dive Terminology
34
Activities and Apps
34
Starting an Activity
34
Tips for Recording Activities
34
Changing the Power Mode
35
Playing Audio Prompts During an Activity
35
Using the Metronome
35
Stopping an Activity
36
Evaluating an Activity
36
Adding or Removing a Favorite Activity
36
Creating a Custom Activity
37
Indoor Activities
37
Going for a Virtual Run
37
Calibrating the Treadmill Distance
37
Recording a Strength Training Activity
38
Using an ANT+® Indoor Trainer
38
Outdoor Activities
38
Viewing Tide Information
39
Going for a Track Run
40
Tips for Recording a Track Run
40
Recording an Ultra Run Activity
40
Viewing Your Ski Runs
40
Recording a Backcountry Skiing Activity
41
Cross-Country Skiing Power Data
41
Jumpmaster
41
Multisport
41
Triathlon Training
42
Creating a Multisport Activity
42
Swimming
42
Swim Terminology
42
Stroke Types
42
Tips for Swimming Activities
43
Resting During Pool Swimming
43
Auto Rest
43
Training with the Drill Log
43
Turning Off Wrist-based Heart Rate While Swimming
43
Golfing
44
Playing Golf
44
Hole Information
44
Big Numbers Mode
45
Measuring Distance with Button Targeting
45
Changing Holes
45
Changing the Green
45
Moving the Flag
46
Viewing Measured Shots
46
Manually Measuring a Shot
46
Viewing Layup and Dogleg Distances
46
Saving Custom Targets
46
Viewing Club Statistics
47
Keeping Score
47
Updating a Score
47
Setting the Scoring Method
47
About Stableford Scoring
47
Setting Your Handicap
48
Enabling Statistics Tracking
48
Recording Statistics
48
TruSwing™
48
Using the Golf Odometer
48
Viewing PlaysLike Distance
49
Viewing the Direction to the Pin
49
Climbing Sports
50
Recording an Indoor Climbing Activity
50
Recording a Bouldering Activity
51
Starting an Expedition
51
Changing the Track Point Recording Interval
51
Recording a Track Point Manually
52
Viewing Track Points
52
Connected Features
52
Enabling Bluetooth Notifications
53
Viewing Notifications
53
Receiving an Incoming Phone Call
53
Replying to a Text Message
53
Managing Notifications
54
Turning Off the Bluetooth Phone Connection
54
Turning On and Off Smartphone Connection Alerts
54
Locating a Lost Mobile Device
54
Wi‑Fi Connected Features
54
Connecting to a Wi‑Fi Network
55
Phone Apps and Computer Applications
55
Garmin Connect
55
Using the Garmin Connect App
56
Updating the Software Using the Smartphone Apps
56
Manually Syncing Data with Garmin Connect
56
Using Garmin Connect on Your Computer
56
Updating the Software Using Garmin Express
56
Connect IQ Features
56
Downloading Connect IQ Features
57
Downloading Connect IQ Features Using Your Computer
57
Garmin Dive App
57
Garmin Explore™
57
Safety and Tracking Features
57
Adding Emergency Contacts
58
Adding Contacts
58
Turning Incident Detection On and Off
58
Requesting Assistance
58
Starting a GroupTrack Session
59
Tips for GroupTrack Sessions
59
GroupTrack Settings
59
Garmin Pay
59
Setting Up Your Garmin Pay Wallet
59
Paying for a Purchase Using Your Watch
60
Adding a Card to Your Garmin Pay Wallet
60
Managing Your Garmin Pay Cards
60
Changing Your Garmin Pay Passcode
60
Music
61
Connecting to a Third-Party Provider
61
Downloading Audio Content from a Third-Party Provider
61
Downloading Audio Content from Spotify®
61
Changing the Music Provider
61
Disconnecting from a Third-Party Provider
62
Downloading Personal Audio Content
62
Listening to Music
62
Music Playback Controls
63
Connecting Bluetooth Headphones
63
Changing the Audio Mode
63
Heart Rate Features
63
Wrist-based Heart Rate
64
Wearing the Watch
64
Tips for Erratic Heart Rate Data
64
Viewing the Heart Rate Widget
65
Broadcasting Heart Rate Data to Garmin Devices
65
Broadcasting Heart Rate Data During an Activity
65
Setting an Abnormal Heart Rate Alert
65
Turning Off the Wrist-based Heart Rate Monitor
66
Performance Measurements
66
Turning Off Performance Notifications
66
Detecting Performance Measurements Automatically
66
Syncing Activities and Performance Measurements
67
About VO2 Max. Estimates
67
Getting Your VO2 Max. Estimate for Running
68
Getting Your VO2 Max. Estimate for Cycling
68
Turning Off VO2 Max. Recording
68
Viewing Your Fitness Age
68
Viewing Your Predicted Race Times
69
About Training Effect
69
Heart Rate Variability and Stress Level
70
Viewing Your Heart Rate Variability and Stress Level
70
Performance Condition
70
Viewing Your Performance Condition
70
Lactate Threshold
70
Performing a Guided Test to Determine Your Lactate Threshold
71
Getting Your FTP Estimate
71
Conducting an FTP Test
72
Training Status
72
Training Status Levels
73
Tips for Getting Your Training Status
73
Heat and Altitude Performance Acclimation
74
Training Load
74
Training Load Focus
74
Recovery Time
74
Viewing Your Recovery Time
75
Recovery Heart Rate
75
Body Battery™
75
Viewing the Body Battery Widget
75
Tips for Improved Body Battery Data
75
Pulse Oximeter
76
Getting Pulse Oximeter Readings
77
Turning On All-Day Pulse Oximeter Readings
77
Turning Off Automatic Pulse Oximeter Readings
77
Turning On Pulse Oximeter Sleep Tracking
77
Tips for Erratic Pulse Oximeter Data
77
Training
78
Setting Up Your User Profile
78
Fitness Goals
78
About Heart Rate Zones
78
Setting Your Heart Rate Zones
79
Letting the Device Set Your Heart Rate Zones
79
Heart Rate Zone Calculations
80
Setting Your Power Zones
80
Activity Tracking
80
Auto Goal
81
Using the Move Alert
81
Sleep Tracking
81
Using Automated Sleep Tracking
81
Using Do Not Disturb Mode
81
Intensity Minutes
82
Earning Intensity Minutes
82
Garmin Move IQ™
82
Activity Tracking Settings
82
Turning Off Activity Tracking
82
Workouts
82
Following a Workout From Garmin Connect
83
Creating a Custom Workout on Garmin Connect
83
Sending a Custom Workout to Your Device
83
Starting a Workout
84
Following a Daily Suggested Workout
84
Turning Daily Suggested Workout Prompts On and Off
84
Following a Pool Swim Workout
84
Recording a Critical Swim Speed Test
85
Editing Your Critical Swim Speed Result
85
About the Training Calendar
85
Using Garmin Connect Training Plans
85
Adaptive Training Plans
85
Starting Today's Workout
86
Interval Workouts
86
Creating an Interval Workout
86
Starting an Interval Workout
86
Stopping an Interval Workout
87
PacePro Training
87
Downloading a PacePro Plan from Garmin Connect
87
Starting a PacePro Plan
88
Stopping a PacePro Plan
88
Creating a PacePro Plan on Your Watch
89
Segments
89
Strava™ Segments
89
Viewing Segment Details
89
Racing a Segment
90
Setting a Segment to Adjust Automatically
90
Using Virtual Partner®
90
Setting a Training Target
91
Cancelling a Training Target
91
Racing a Previous Activity
91
Pausing Your Training Status
91
Resuming Your Paused Training Status
92
Enabling Self Evaluation
92
Clocks
92
Setting an Alarm
92
Editing an Alarm
92
Starting the Countdown Timer
93
Deleting a Timer
93
Using the Stopwatch
94
Adding Alternate Time Zones
94
Editing an Alternate Time Zone
95
Navigation
95
Saving Your Location
95
Editing Your Saved Locations
95
Projecting a Waypoint
95
Navigating to a Destination
96
Navigating to a Point of Interest
96
Points of Interest
96
Courses
96
Creating and Following a Course on Your Device
97
Creating a Round-Trip Course
97
Creating a Course on Garmin Connect
97
Sending a Course to Your Device
98
Viewing or Editing Course Details
98
Using ClimbPro
98
Marking and Starting Navigation to a Man Overboard Location
99
Navigating with Sight 'N Go
99
Navigating to Your Starting Point During an Activity
99
Viewing Route Directions
100
Navigating to the Starting Point of a Saved Activity
100
Stopping Navigation
100
Map
100
Viewing the Map
100
Saving or Navigating to a Location on the Map
101
Navigating with the Around Me Feature
101
Changing the Map Theme
102
Compass
102
Setting the Compass Heading
102
Altimeter and Barometer
102
History
102
Using History
103
Multisport History
103
Viewing Your Time in Each Heart Rate Zone
103
Personal Records
103
Viewing Your Personal Records
103
Restoring a Personal Record
104
Clearing Personal Records
104
Viewing Data Totals
104
Using the Odometer
104
Deleting History
104
Customizing Your Device
105
Activities and App Settings
105
Customizing the Data Screens
107
Adding a Map to an Activity
107
Activity Alerts
108
Setting an Alert
109
Activity Map Settings
109
Routing Settings
110
Auto Lap
110
Marking Laps by Distance
110
Customizing the Lap Alert Message
110
Enabling Auto Pause
111
Enabling Auto Climb
111
3 D Speed and Distance
111
Turning On and Off the Lap Key
111
Using Auto Scroll
112
Changing the GPS Setting
112
GPS and Other Satellite Systems
112
Power Save Timeout Settings
112
Changing the Order of an Activity in the Apps List
113
Widgets
113
Customizing the Widget Loop
114
Using the Stress Level Widget
114
Customizing the My Day Widget
115
Customizing the Controls Menu
115
Watch Face Settings
115
Customizing the Watch Face
115
Sensors Settings
116
Compass Settings
116
Calibrating the Compass Manually
116
Setting the North Reference
116
Altimeter Settings
116
Calibrating the Barometric Altimeter
117
Barometer Settings
117
Calibrating the Barometer
117
Xero Laser Location Settings
117
Map Settings
118
Map Themes
118
Marine Map Settings
118
Showing and Hiding Map Data
119
Navigation Settings
119
Customizing Map Features
119
Setting Up a Heading Bug
119
Setting Navigation Alerts
119
Power Manager Settings
119
Customizing the Battery Saver Feature
120
Customizing Power Modes
120
Restoring a Power Mode
120
System Settings
121
Time Settings
121
Setting Time Alerts
121
Syncing the Time
122
Changing the Backlight Settings
122
Customizing the Hot Keys
122
Changing the Units of Measure
122
Viewing Device Information
122
Viewing E-label Regulatory and Compliance Information
123
Wireless Sensors
123
Pairing Your Wireless Sensors
123
Running Dynamics
124
Training with Running Dynamics
124
Color Gauges and Running Dynamics Data
125
Ground Contact Time Balance Data
125
Vertical Oscillation and Vertical Ratio Data
126
Tips for Missing Running Dynamics Data
126
inReach Remote
126
Using the inReach Remote
126
VIRB Remote
127
Controlling a VIRB Action Camera
127
Controlling a VIRB Action Camera During an Activity
127
Device Information
128
Descent Specifications
128
Battery Information
128
Device Maintenance
129
Device Care
129
Cleaning the Watch
129
Changing the QuickFit® Bands
130
Extra Long Diving Band
130
Data Management
130
Deleting Files
130
Troubleshooting
131
My device is in the wrong language
131
Is my smartphone compatible with my device?
131
My phone will not connect to the watch
131
Can I use my Bluetooth sensor with my watch?
131
My headphones will not connect to the watch
131
My music cuts out or my headphones do not stay connected
132
Restarting Your Watch
132
Resetting All Default Settings
132
Diving
132
Resetting Your Tissue Load
132
Resetting the Surface Pressure
132
Acquiring Satellite Signals
133
Improving GPS Satellite Reception
133
The temperature reading is not accurate
133
Maximizing the Battery Life
133
Activity Tracking
133
My daily step count does not appear
134
My step count does not seem accurate
134
The step counts on my device and my Garmin Connect account don't match
134
The floors climbed amount does not seem accurate
134
Getting More Information
134
Appendix
135
Data Fields
135
VO2 Max. Standard Ratings
142
FTP Ratings
143
Wheel Size and Circumference
144
Symbol Definitions
145
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