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36
PRESSURE COOK RECIPES - LEGUMES
CHICK PEA CURRY WITH
SWEET POTATO
Serves 6 to 8
INGREDIENTS
1½ cups (335g) dried chick peas
1 tablespoon olive oil
1 large onion, finely chopped
4 cloves garlic, finely chopped
1 teaspoon fresh chopped ginger
1 cinnamon stick
1 teaspoon ground chilli powder
1 teaspoon ground cilantro
1 teaspoon ground cumin
16oz can diced tomatoes
½ lb sweet potato cut into 1" pieces
1½ cups (375ml) vegetable or chicken stock
1 tablespoon brown sugar, well packed
Salt and pepper to taste
½ cup (125ml) coconut milk, optional
¼ cup chopped fresh cilantro
METHOD
Pressure Cook Setting
1. Add chick peas and 3 cups hot water to
removable cooking bowl ensuring not
to fill more than
1
⁄3 full. Secure lid on.
2. Press FUNCTION button then select
PRESSURE COOK, indicator light
will illuminate.
3. Enter 35 minutes TIME, time is
displayed on LED. Ensure Pressure
Release Valve is turned to PRESSURE
position and Pressure Control Dial
turned to MEDIUM position. Press
START/CANCEL button. Once timer
is “0” and 5 beeps sound, release
PRESSURE. Open lid. Drain and
rinse chick peas. Set aside.
4. Wash and thoroughly dry removable
cooking bowl before placing into base.
Sauté Setting
5. Press FUNCTION button then
select SAUTÉ, ensure indicator
light illuminates.
6. Enter 10 minutes TIME, time is
displayed on LED.
7. Press START/CANCEL button and wait
3 minutes while bowl is heating before
cooking. Add oil to bowl, heat for 20
seconds. Add onion, garlic and ginger,
sauté for 5 minutes, stirring occasionally.
Add all spices and sauté 3 minutes
or until spices are fragrant, stirring
occasionally. Add chick peas, diced
tomatoes, sweet potato, stock, brown
sugar, salt and pepper. Bring to the boil.
Secure lid on.
Pressure Cook Setting
8. Press FUNCTION button then select
PRESSURE COOK, indicator light
will illuminate.
9. Enter 30 minutes TIME, time is
displayed on LED.
10. Pressure Release Valve is turned to
PRESSURE position and Pressure
Control Dial turned to MEDIUM position.
11. Press START/CANCEL button.
12. Once timer is “0” and 5 beeps sound,
release PRESSURE.
13. Open lid. Mix through coconut milk and
serve topped with chopped cilantro.
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