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User Manual - Page 81

For MS23F302TAK/SP. Also, The document are for others Samsung models: MS23F302TAK

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English - 17
03 OVEN USE
Code Food
Portion
(g)
Standing
time
(min.)
Recommendations
3 Green
Beans
250 1-2 Rinseandcleangreenbeans.
Put them evenly into a glass bowl
with lid. Add 30 ml (2 tablespoon)
water when cooking 250g. Put
bowl in the centre of turntable.
Cookcovered.Stiraftercooking.
4 Spinach 150 1-2 Rinseandcleanspinach.Putinto
a glass bowl with lid. Do not add
water. Put bowl in the centre of
turntable.Cookcovered.Stirafter
cooking.
5 Corn On
The Cob
250
(1 pcs)
1-2 Rinseandcleancornonthecobs
and put into an oval glass dish.
Coverwithmicrowaveclinglm
and pierce film.
6 Peeled
Potatoes
250
500
2-3 Wash and peel the potatoes
and cut into a similar size. Put
them into a glass bowl with lid.
Add 45-60 ml (3-4 tablespoons)
water. Put bowl in the centre of
turntable.Cookcovered.
7 Brown Rice
(Parboiled)
125 5-10 Use a large glass ovenware dish
with lid. Add double quantity of
cold water (1/4l).Cookcovered.
Stir before standing time and add
salt and herbs.
8 Wholemeal
Macaroni
125 1 Use a large glass ovenware dish
with lid. Add 1/2 l hot boiling
water, a pinch of salt and stir well.
Stir before standing time and
drain thoroughly afterwards.
9 Quinoa 125 1-3 Use a large glass ovenware dish
with lid. Add double quantity
ofcoldwater(250ml).Cook
covered. Stir before standing time
and add salt and herbs.
Code Food
Portion
(g)
Standing
time
(min.)
Recommendations
10 Bulgur 125 2-5 Use a large glass ovenware dish
with lid. Add double quantity
ofcoldwater(250ml).Cook
covered. Stir before standing time
and add salt and herbs.
USING HEALTHY COOKING PROGRAMMES: POULTRY
& FISH
The following table presents the 6 Healthy diet auto programmes for
cooking poultry and fish, its quantities, standing times and appropriate
recommendations. Programmes 1-6 are running with microwave energy only.
Code Food
Portion
(g)
Standing
time
(min.)
Recommendations
1 Chicken
Breast
300
(2 pcs)
2 Rinsepiecesandputona
ceramicplate.Coverwith
microwave cling film. Pierce film.
Put dish on turntable.
2 Turkey
Breast
300
(2 pcs)
2 Rinsepiecesandputona
ceramicplate.Coverwith
microwave cling film. Pierce film.
Put dish on turntable.
3 Fresh Fish
Fillet
300
(2 pcs)
1-2 Rinseshandputonaceramic
plate, add 1 tablespoon lemon
juice.Coverwithmicrowave
cling film. Pierce film. Put dish on
turntable.
4 Fresh
Salmon
Filet
300
(2 pcs)
1-2 Rinseshandputonaceramic
plate, add 1 tablespoon lemon
juice.Coverwithmicrowave
cling film. Pierce film. Put dish on
turntable.
MS23F302TAK_SP_DE68-04237B_EN.indd 17 11/1/2013 8:46:39 AM
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