Loading ...
Loading ...
Loading ...
– 96 –
Main Fare Meats
B
LACK
P
EPPER
B
EEF
B
BQ
Serves: 2
Ingredients:
300
g
beef belly (for BBQ)
moderate corn starch
1 piece garlic (sliced)
90
g
onion
60
g
green pepper
moderate salt
1 tablespoon vegetable oil
A:
1½ tablespoon soy sauce
1½ tablespoon oyster sauce
1½ teaspoon custer sugar
1 teaspoon rough black pepper
Method:
1. Put A into a larger bowl and stir. Sprinkle a thin
layer of corn starch on the beef, and stir with
garlic (leave it standing for 10 minutes for a
stronger À avor).
2. Cut the onion, green pepper into chunks of 3 cm
each, À avor with salt and vegetable oil.
3. Lay out 1 in the center of the grill tray, surrounded
by 2. Put the grill tray in the higher shelf position
and select crispy grill, cook for 13 minutes.
S
TEAMED
B
EEF WITH
B
LACK
V
INEGAR
Serves: 2
Ingredients:
300
g
short loin (chunk)
½ stick scallion stalk
1 small green pepper
moderate vanilla (fresh coriander leaves)
A:
1 tablespoon corn starch
moderate salt, pepper
B:
2 teaspoon rice wine (or Chinese spirits)
2 teaspoon black vinegar
2 teaspoon soy sauce
¾ teaspoon sesame oil
¾ teaspoon castor sugar
¾ teaspoon stock powder
1 teaspoon garlic (chopped)
moderate mustard powder
(or Szechuan pepper)
Method:
1. Cut meat into 1 cm cubic strips. Sprinkle on A,
then marinate with B. Cut scallion stalk into strips
of 2 cm long. Slice green pepper.
Pour water into the tank before cooking.
2. Place 1 in the center of the grill tray, and then
place the grill tray in the middle shelf position.
Select steam 1 for 8 minutes, and then select
300 W + steam for 4 minutes.
3. Remove to plate after heating, relish with vanilla.
P
ORK WITH
L
ENTILS
Serves: 4
Ingredients:
250
g
brown lentils
1 large onion, chopped
4 slices smoked bacon,
diced thyme, pinch
1 stock cube
4 smoked sausages
salt
freshly ground black pepper
Method:
1. Whiten the lentils: cover in cold water, bring to
the boil on 1000 W for 7 to 8 minutes, drain and
allow to cool.
2. Place in the dish with the chopped onion, the
diced smoked bacon, a pinch of thyme and the
stock cube. Cover with water. Place dish on
base of oven. Cook on 1000 W, covered, for
12 minutes then 40 to 50 minutes on 300 W.
20 minutes before the end of the cooking add
the smoked sausages. Adjust seasoning before
serving.
B
ACON
R
OLL
Serves: 2
Ingredients:
200
g
streaky bacon (8 pieces)
200
g
enoki mushroom
8 cocktail sticks
Sauce:
30
g
melted butter
1 tablespoon black coarse
pepper
a pinch of salt
Method:
1. Mix butter, black coarse, pepper and salt
together. Wrap enoki mushroom with streaky
bacon, secure ends with cocktail sticks.
2. Brush wrap bacon with sauce. Place bacon in
glass shelf, cook on 600 W for 5 minutes and
Grill 1 for 8 to 10 minutes in middle shelf postion.
Turn over. Set to Grill 1 for another 5 to
7 minutes.
Bacon Roll
F0003BH70QP_CB.indd 96F0003BH70QP_CB.indd 96 2014/7/9 13:33:592014/7/9 13:33:59
Loading ...
Loading ...
Loading ...