Loading ...
Loading ...
Loading ...
– 88 –
Main Fare Meats
Less-tender cuts of meat such as pot roasts should
be cooked in liquid. Use ½ to 1 cup of soup, broth,
etc per 500
g
of meat. Use an oven cooking bag or
covered casserole when cooking less-tender cuts of
meat. Select a covered casserole deep enough so
that the meat does not touch the lid.
Directions for Cooking Less-Tender Cuts of Meat by Microwave
If an oven cooking bag is used, prepare the bag
according to package directions. Do not use wire
or metal twist-ties. Use the nylon tie provided,
otherwise, use a piece of cotton string or a strip cut
from the open end of the bag. Make six 2 cm slits in
top of bag to allow steam to escape.
Multiply the weight of the roast by the minimum
recommended minutes per 500
g
. Programme Power
and Time. Turn meat over halfway through cooking.
Cooking Meat by Microwave Power
MEAT POWER
APPROX. COOKING TIME
(minutes per 500
g
)
Beef
Roasts
Rare
Medium
Well
Pot Roast
800 W
800 W
800 W
600 W
8 to 10
9 to 10
10 to 12
25 to 30
turn over
durning
cooking
Pork
Leg of Pork
Loin of Pork
Ham Canned (fully cooked)
800 W
800 W
800 W
13 to 15
12 to 15
5 to 7
Lamb
Medium
Well
800 W
800 W
10 to 12
12 to 14
F0003BH70QP_CB.indd 88F0003BH70QP_CB.indd 88 2014/7/9 13:33:572014/7/9 13:33:57
Loading ...
Loading ...
Loading ...