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– 103 –
Vegetable Varieties
T
OMATO AND
O
NION
Serves: 4
Ingredients:
600
g
(approx. 3) tomatoes, thinly sliced
1 onion, thinly sliced
½ teaspoon basil
salt and pepper to taste
Method:
1. Place all ingredients in a 2-litre casserole dish.
Cook covered on 1000 W for 7 to 10 minutes.
Serve with barbecued steak or grilled meat.
G
OATS
C
HEESE &
O
NION
T
ART
Serves: 4
Ingredients:
375
g
ready rolled puff pastry
30 ml olive oil
500
g
red onions, peeled & thinly sliced
15 ml fresh thyme
45 ml balsamic vinegar
10 ml muscovado sugar
salt and pepper
balsamic glaze for decoration
200
g
soft goats cheese, cut into slices
Method:
1. Place pastry on the greased metal tray and make
an incision 2 cm from each edge all the way
round the pastry. Prick the base with a fork and
chill for 15 minutes in the fridge.
2. Place the oil, onions and thyme into a large bowl.
Place on base of oven and cook on 1000 W for
5 minutes. Add balsamic vinegar and muscovado
sugar, stir and cook on 1000 W for 10 minutes.
Stir halfway and season.
3. Preheat oven on Convection 200 °C. Place the
onions on the pastry on metal tray. Decorate
with cheese and cook in lower shelf position on
Convection 200 °C for 20 minutes.
C
URRIED
C
REAMY
B
EANS
Serves: 4
Ingredients:
2 cups frozen green beans
2 tablespoon cream cheese
2 tablespoon sour cream
2 green onions, ¿ nely sliced
½ teaspoon curry powder
¼ teaspoon salt
Method:
1. Place beans in a 2-litre casserole dish. Cover
and cook on 1000 W for 4 to 6 minutes. Drain
and allow to stand, covered.
2. Mix remaining ingredients in a jug or a small
bowl. Pour over beans and mix well. Cook on
1000 W for 30 to 60 seconds. Serve hot.
M
INTED
P
EAS
Serves: 4
Ingredients:
1
kg
fresh peas, shelled
1 teaspoon water
1 teaspoon butter
1 tablespoon chopped mint
salt and pepper
Method:
1. Combine all ingredients in a 3 litre casserole dish.
Cover and cook on 1000 W for 6 to 8 minutes.
Stir and serve.
Tip
:
Frozen Peas can be substituted for fresh. 250
g
of
frozen peas will take 5 to 7 minutes on 1000 W.
S
AUTE
M
USHROOMS
Serves: 4 to 6
Ingredients:
1 tablespoon butter
400
g
mushrooms
1 clove garlic, crushed
salt and pepper
1 tablespoon chopped parsley
Method:
1. Place Butter in a 2-litre dish and cook on 1000 W
for 30 to 40 seconds.
1. Add mushrooms, garlic, salt, pepper and parsley.
Cover and cook on 1000 W for 4 to 5 minutes.
Stir halfway through cooking.
S
TEAM ROASTED MUSHROOMS WITH CHEESE
Serves: 2
Ingredients:
320
g
mushrooms
(honshimeji, brown swordbelt, fresh
and button mushrooms, etc.)
4 pieces bacon
180
g
tomatoes
70
g
(4 slices) cheese (meltable)
A:
40
g
butter
moderate salt and pepper
moderate parsley and oregano (dried)
Method:
1. Cut mushrooms into bite sized pieces and bacon
into 1 cm wide strips. De-seed the tomatoes and
cut into 5 mm cubes.
2. Pour water into the tank before cooking.
Place 1 and A in the microwave safe casserole
pan and place panin the center of the grill tray.
Place grill tray in the middle shelf position. Select
300 W + steam for 6 minutes.
3. Open the microwave door and take out the grill
tray with thermal gloves. Place cheese slices
on top and place the grill tray back in the middle
shelf position. Select Crispy Grill and cook for
15 minutes.
F0003BH70QP_CB.indd 103F0003BH70QP_CB.indd 103 2014/7/9 13:34:002014/7/9 13:34:00
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