Loading ...
Loading ...
Loading ...
– 95 –
Main Fare Meats
F
RENCH
O
NION
B
EEF
C
ASSEROLE
Serves: 4
Ingredients:
1 onion, chopped
1 teaspoon minced garlic
200
g
diced potatoes
600
g
beef, diced
2 carrots, diced
ѿ cup tomato paste
1½ cups beef stock
100
g
whole button mushroom
¼ cup frozen peas
Method:
1. Place onion and garlic in 3-litre casserole dish.
Cook on 1000 W for 1 to 2 minutes.
2. Add remaining ingredients, except mushrooms
and peas. Stir until combined. Cover and cook on
1000 W for 8 minutes. Stir and cook on 440 W for
28 to 30 minutes.
3. Add mushrooms and frozen peas. Stir cook on
440 W for 14 to 15 minutes.
To Cook by Sensor Menu:
1. Place all ingredients into a 3-litre Casserole dish.
Select Casserole, then touch Start.
M
USSAMAN
B
EEF
C
URRY
Serves: 4
Ingredients:
500
g
round steak diced
ѿ cup mussaman curry paste
400
g
potato diced
250 ml coconut milk
250 ml beef stock
1 tablespoon brown sugar
Method:
1. Place steak, curry paste and potato in a 3-litre
casserole dish cook on 1000 W for 6 minutes.
2. Add coconut milk, stock and brown sugar, stir,
cook on 600 W for 40 minutes. Stir once during
cooking serve with jasmine rice.
To Cook by Sensor Menu:
1. Place all ingredients into a 3-litre Casserole dish.
Select Casserole, then touch Start.
C
HEESE
S
TEAK
Serves: 2
Ingredients:
400
g
sirloin
moderate salt, pepper
20
g
butter
moderate Italian salad dressing
(With diced tomatoes and
basil…etc.)
A:
6 tablespoon bread À our
6 tablespoon cheese powder
Method:
1. Heat the butter in a heat-resistant container with
a lid, and put it at the center of the oven. Cook
on 600 W for 30 to 40 seconds. Stir A with melted
butter, and put aside for later use.
2. Pat on the sirloin to break the ¿ bers, and lay them
out. Sprinkle with salt and pepper. Put them on
the center of the tray, put all the bread À our from
1 onto the beef, and then press with hands. Put
the grill tray in the higher shelf position, choose
crispy grill, and cook for 11 minutes.
3. Serve on a plate after heated, dripped with the
Italian salad dressing containing diced tomatoes
and basil according to personal preference.
A
PPLE
L
EMON
B
EEF
G
RILLS
Serves: 2
Ingredients:
4 pieces sirloin
(for fry steaks, 100
g
per piece)
moderate salt
moderate black pepper
3 pieces bacon
200
g
(1 piece) apple
A:
4 tablespoon lemon juice
2 tablespoon honey
1 teaspoon black pepper
Method:
1. Vertically cut the meat, sprinkle with salt and
black pepper. Cut bacon into pieces of 7 mm
thick. Cut ½ apple into 4 equal pieces, marinate
in combined A.
2. Place the beef in the center of the grill tray, then
bacon, with apples on the sides. Put the tray
in the higher shelf position, choose crispy grill,
and cook for 13 minutes. (keep the sauce that
marinated the apple for later use)
3. Serve 2 on a place with the apple-marinated
sauce.
Cheese Steak
F0003BH70QP_CB.indd 95F0003BH70QP_CB.indd 95 2014/7/9 13:33:582014/7/9 13:33:58
Loading ...
Loading ...
Loading ...