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– 99 –
Vegetable Varieties
Cooking Fresh Vegetables by Micro Power
Vegetables should be covered and cooked on 1000 W for best results. Weights given are trimmed weights.
VEGETABLE QUANTITY COOKING PROCEDURE
APPROX.
COOKING
TIME
(in minutes)
on 800 W
Asparagus 250
g
Covered dish with
1
»
4
cup water 3 to 4
Beans (¿ nely sliced) 250
g
Covered dish with
1
»
4
cup water 6 to 8
Beetroot 4 whole
(1
kg
)
Covered with 1 cup water in 4-litre dish.
Stand after cooking - 5 minutes.
13 to 15
Broccoli 250
g
Covered dish with
1
»
4
cup water. 6 to 7
Brussels Sprouts 500
g
Covered dish with
1
»
4
cup water. 7 to 9
Cabbage 500
g
Shredded, with
1
»
4
cup water in covered dish. 7 to 9
Carrots 4
(sliced ¿ nely)
250
g
With
1
»
4
cup water in covered dish. 6 to 8
CauliÀ ower 500
g
With
1
»
4
cup water in covered dish. 7 to 9
Celery
6 stalks (400
g
)
cut in 1 cm
pieces
With
1
»
4
cup water in covered dish. 6 to 8
Corn 2 cobs (500
g
)
4 cobs (1
kg
)
Brush with melted butter and cook in covered
dish.
7 to 9
12 to 14
Eggplant 1 (500
g
) Dice with
1
»
4
cup water in covered dish. 7 to 9
Mushrooms 250
g
(sliced) Cook with 2 tablespoon butter in covered dish. 4 to 6
Onions 3 (200
g
) Cut in quarters with
1
»
4
cup water in covered dish. 4 to 6
Peas 250
g
Shell peas and place with
1
»
4
cup water in covered
dish.
4 to 6
Potatoes-Mashed
-Jacket
3 (500
g)
Peeled and quartered with
1
»
4
cup water. Covered.
Cook uncovered on paper towel lined plate.
7 to 9
Pumpkin 500
g
Peeled and cut into uniform pieces with
1
»
4
cup
water in covered dish.
7 to 9
Spinach/Silver Beef 250
g
Remove stem, cut leaves into small pieces.
Cook with
1
»
4
cup water in covered dish.
4 to 6
Sweet Potato 500
g
In serving size pieces with 2 tablespoon water in
covered dish.
2 to 4
Turnips 500
g
Peeled and sliced ¿ nely with
1
»
4
cup water in
covered dish.
5 to 7
Tomatoes 2 (300
g
) Sliced and cooked covered. 2 to 4
Zucchini 500
g
Cut in 2 cm pieces in covered dish. 5 to 7
F0003BH70QP_CB.indd 99F0003BH70QP_CB.indd 99 2014/7/9 13:33:592014/7/9 13:33:59
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