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– 59 –
Breakfast Basics
S
CRAMBLED
E
GGS
Serves: 2
Ingredients:
2 × 60
g
eggs
2 tablespoon milk
pinch salt
Method:
1. In a 1-litre dish, beat eggs lightly with a whisk.
Add milk and salt and whisk until well combined.
2. Cover dish with plastic wrap and cook on 800 W
for 1 minute.
3. Stir eggs and cook for a further 1 to 1½ minutes.
Stand covered for 1 minute before serving.
P
ORRIDGE
Serves: 1
Ingredients:
¼ cup quick cooking oats
Ҁ
cup water
¼ teaspoon salt
Method:
1. Combine all ingredients in a breakfast bowl. Cook
on 1000 W for 1 minute, stir, then cook on 600 W
for 1 minute.
2. Let stand 1 to 2 minutes before serving. Top as
desired with sugar or spices.
H
OT
L
EMON AND
H
ONEY
D
RINK
Makes: 1
Ingredients:
½ lemon, juiced
1 tablespoon honey
1 cup (250 ml) water
Method:
1. Mix all ingredients in a 2-cup heatproof jug. Cook
on 1000 W for 2 to 3 minutes. Stir well.
T
EA
Serves: 1
Ingredients:
1 cup (250 ml) tap water
1 tea bag
Method:
1. Pour water into a heatproof cup. Cook on 1000 W
for 1 to 2 minutes. Stir, then submerge tea bag
in water. Stand until desired strength is reached.
Remove tea bag. Add milk and sugar if desired.
Stir.
C
OFFEE
Serves: 1
Ingredients:
1 cup (250 ml) water
1 teaspoon instant coffee
Method:
1. Pour water into a heatproof cup. Add coffee. Stir.
Cook on 1000 W for 1 to 2 minutes. Add milk and
sugar if desired. Stir.
H
OT
C
HOCOLATE
Makes: 1 cup
Ingredients:
2 teaspoon drinking chocolate
1 teaspoon sugar (optional)
2 tablespoon water
¾ cup (185 ml) milk
Method:
1. Combine chocolate, sugar and water in a
heatproof cup. Cook on 1000 W for 10 to
15 seconds.
2. Stir in milk. Cook on 800 W for about 1 minute.
S
EAFOOD
T
OAST
Ingredients:
50
g
prawns (peeled)
50
g
cuttle¿ sh (small cut)
certain amount salt, aginomoto, green onion
and butter
2 pieces sliced bread
4 teaspoon tomato sauce
50
g
mozzarella cheese
Method:
1. Put prawns, cuttle¿ sh. salt, butter, aginomoto and
green onion into a microwave safe container and
stir, cook for 1½ minutes on 1000 W, put aside
after dehydrated.
2. Apply tomato sauce on the top of the bread,
spread mozzarella cheese evenly on it, add some
peeled prawns and cuttle¿ sh cut, and add the
rest cheese.
3. Put the bread at the center of the metal tray in
higher shelf position. Select Grill 1, and cook for
6 to 7 minutes or until the cheese are completely
melted.
F0003BH70QP_CB.indd 59F0003BH70QP_CB.indd 59 2014/7/9 13:33:442014/7/9 13:33:44
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