Loading ...
Loading ...
Loading ...
– 68 –
Soups, Snacks and Starters
N
ACHOS
S
UPREME
Serves: 4 to 6
Ingredients:
500
g
topside mince
1 onion, chopped
35
g
taco seasoning mix
140
g
tomato paste
1 teaspoon mexican chilli powder
310
g
red kidney beans with liquid
180
g
corn chips
1 avocado
½ cup sour cream
½ cup grated cheese
paprika
Method:
1. Place meat and onion in a 2-litre dish. Cook on
800 W for 6 minutes. Mix with a fork breaking up
any large pieces of meat.
2. Add taco mix, tomato paste, chilli powder and
kidney beans. Cook on 800 W for a further
10 minutes, stirring halfway through cooking.
3. Place corn chips in a 3-litre microwave suitable
serving dish. Pile meat sauce in the centre. In
a small bowl, mash avocado and mix in sour
cream. Spoon this mixture over meat sauce and
top with grated cheese. Sprinkle on paprika.
Cook on 800 W for 3 to 4 minutes.
C
HICKEN
S
AN
C
HOY
B
AU
Serves: 4
Ingredients:
10 dried Chinese mushrooms
2 teaspoon sesame oil
1 clove garlic, chopped
500
g
minced chicken
10 water chestnuts, ¿ nely chopped
227
g
bamboo shoots, chopped
¼ cup soy sauce
1 tablespoon oyster sauce
2 tablespoon sherry
1 iceberg lettuce
Method:
1. Cover mushrooms with boiling water, stand for 30
minutes. Drain, remove stems and chop ¿ nely.
2. Place oil and garlic in a 2-litre casserole dish,
cook on 1000 W for 50 to 60 seconds.
3. Add chicken and cook on 600 W for 6 to
7 minutes, stirring twice through cooking.
4. Add remaining ingredients except lettuce and
cook on 600 W for 6 to 7 minutes. Stir twice
through cooking.
5. Separate lettuce leaves, place tablespoon of
mixture into each lettuce leaf serve immediately.
V
EGETABLE
F
RITTATA
Serves: 4
Ingredients:
250
g
potatoes
250
g
pumpkin
250
g
carrots
1 red capsicum, sliced
6 eggs
½ cup sour cream
salt and pepper
2 medium tomatoes, sliced
Ҁ cup grated cheddar cheese
Method:
1. Peel and thinly slice potatoes, pumpkin and
carrots. Layer vegetables and capsicum into a
deep microwave-safe pie plate. Cover and cook
on 1000 W for 7 minutes, stirring halfway through
cooking.
2. Beat together eggs, sour cream, salt and pepper,
pour over vegetables. Stir. Cook uncovered on
600 W for 8 minutes. Layer tomato across the top
of frittata and sprinkle with cheese. Cook on
600 W for 3 minutes and Grill 1 for 6 to 8 minutes.
Serve with salad and bread.
V
EGETABLE
B
AKE
Serves: 4 to 6
Ingredients:
250
g
cauliÀ ower, cut into small pieces
250
g
broccoli, cut into small pieces
3 carrots, sliced
¼ cup water
½ cup cottage cheese
1 egg
½ cup cream
½ teaspoon lemon pepper
½ teaspoon seasoned herbs
½ cup grated tasty cheese
Method:
1. Place vegetables and water in a 3-litre casserole
dish. Cover and cook on 1000 W for 8 to 10
minutes. Drain well.
2. Place remaining ingredients except tasty cheese
in a bowl and mix well. Pour over vegetables.
Cook on 800 W for 12 to 14 minutes.
3. Sprinkle with tasty cheese. Place on metal tray in
middle shelf position and cook on Grill 1 for 6 to
8 minutes.
F0003BH70QP_CB.indd 68F0003BH70QP_CB.indd 68 2014/7/9 13:33:452014/7/9 13:33:45
Loading ...
Loading ...
Loading ...