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40 English
Microwave oven (Upper Oven)
Microwave oven (Upper Oven)
CAUTION
• Use only microwave-safe cookware.
• Use oven gloves when taking out food.
Food Amount Instructions
Fresh Vegetables
Broccoli Florets 1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Wash and clean the broccoli. Prepare
the orets and place in a microwave
safe bowl. Add 1-4 tablespoons of
water (1 Tbsp per serving). Cover
during cooking and stir afterwards.
Cauliower
Florets
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Wash and clean the cauliower.
Prepare the orets and place in a
microwave safe bowl.
Add 1-4 tablespoons of water (1 Tbsp
per serving). Cover during cooking and
stir afterwards.
Carrots 1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Wash and clean the carrots. Cut the
carrots into even slices and place in a
microwave safe bowl.
Add 1-4 tablespoons of water (1 Tbsp
per serving). Cover during cooking and
stir afterwards.
Green Beans 1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Wash and clean the green beans.
Place the green beans in a microwave
safe bowl.
Add 1-4 tablespoons of water (1 Tbsp
per serving). Cover during cooking and
stir afterwards.
Fit choice
4:35 PM
Fit choice
Fresh Vegetables Canned Vegetables
Frozen Vegetables Grain
Healthier alternative cooking
1. Put the food in the center of the
turntable and close the door.
2. Turn the upper mode knob to select Fit
Choice.
4:35 PM
Broccoli orets Spinach
Cauliower orets Zucchini
Carrots Eggplants
Green beans Potatoes
UPPER
Fresh Vegetables
Healthier alternative cooking
3. Tap to select Fit Choice cook. The
display will show 4 different menus.
These provide 26 Fit Choice cook
options. (You can scroll down the list.)
4:35 PM
STAR T
UPPER
Broccoli orets
[Use glass bowl]
Unit
1 serving
2 min 00 sec
4. Tap the serving area to display the
servings of food screen.
1
2 serving
3
CANCEL OK
5. Flick the number to select the number
of servings.
6. Tap OK.
4:35 PM
STAR T
UPPER
Broccoli orets
[Use glass bowl]
Unit
2 serving
3 min 10 sec
7. Tap START to start cooking.
8. If you want to pause cooking, tap
PAUSE. In PAUSE, you can cancel or
continue cooking by tapping CANCEL or
CONTINUE.
NQ70M9770D_AA_DE68-04503A-02_EN+MES+CFR.indb 40 2018-10-05 4:17:12
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