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7
To Cook Grain and Cereal
Follow directions to cook rice, adding water as indicated on
grain and cereal cooking charts.
Grain Cooking Chart
Chart is based on measuring grain or cereal and water with
the rice measuring cup provided. Teff, amaranth, and other
very small grains not recommended.
TYPE OF
GRAIN
MAXIMUM
AMOUNT OF
GRAIN**
MAXIMUM
AMOUNT
OF WATER
APPROX.
COOKING
TIME
YIELD*
NOTES
Buckwheat 2 cups
(473 ml)
6 cups
(1.4 L)
28–30 min
5 cups
Barley 1 cup
(237 ml)
3 cups
(710 ml)
48–50 min
2 cups
Quinoa 4 cups
(946 ml)
4 cups
(946 ml)
28–30 min
8 cups Rinse
quinoa
before
cooking
Millet 2 1/2 cups
(591 ml)
5 cups
(1.2 L)
33–35 min
6 cups
Wheatberries
4 cups
(946 ml)
4 cups
(946 ml)
58–60 min
7 cups
Sorghum 2 cups
(473 ml)
6 cups
(1.4 L)
1 3/4 hours
5 cups
Farro 4 cups
(946 ml)
4 cups
(946 ml)
35–37 min
7 cups
*Measured in 1-cup U.S. measure
**Measured in rice measuring cup
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