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58
English
Using your microwave oven
Using your microwave oven
Type Food Quantity Mode Time (Min) instructions
Meat Steaks 0.5-1.0 lb 1
st
side
Speed Roast 30 %
2
nd
side
Speed Roast 10 %
1
st
side
7-13
2
nd
side
10-15
Place the steak on the
high rack, then place
the rack on the ceramic
enamel tray. After
cooking, Let the steak
rest for 5 minutes before
slicing.
Pork
Tenderloin
0.5-1.0 lb 1
st
side
Speed Roast 30 %
2
nd
side
Speed Roast 10 %
1
st
side
12-18
2
nd
side
10-16
Place the pork on the low
rack, then place the rack
on the ceramic enamel
tray. After cooking,
Let the steak rest for 5
minutes before slicing.
Roast
Chicken
3–4 lbs 1
st
side
Speed Roast 50 %
2
nd
side
Speed Roast 30 %
1
st
side
25-40
2
nd
side
15-30
Fold the wings under
the chicken. Place the
chicken on the low rack,
then place the rack on
the ceramic enamel tray.
Brush the chicken with
melted butter/oil and
seasonings. Put chicken
breast side down for the
rst side, then breast
side up for the second.
Bone-in
Chicken
pieces
2-4 pieces 1
st
side
Speed Roast 50 %
2
nd
side Brown
1
st
side
12-18
2
nd
side
10-20
Place the chicken pieces
on the high rack, then
place the rack on the
ceramic enamel tray.
Put chicken skin side
down for the rst side,
then skin side up for the
second.
Snack,
Frozen
Chicken
Nuggets
5-10 ea Speed Roast 30 % 5-10
Place the chicken nuggets
on the ceramic enamel
tray, then place the tray
on the high rack.
Chicken
Wings
10-20 ea Speed Roast 50 % 12-17 Place the chicken wings
on the low rack, then
place the rack on the
ceramic enamel tray.
French
Fries
6-12 oz Speed Bake 10 % 10-15 Place the french fries on
the ceramic enamel tray,
then place the tray on
the high rack.
MC17J8000CS_AA_DE68-04224C-02_EN.indd 58 2017-10-19 4:48:08
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