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English
31
Using your microwave oven
Category
Cook
No.
Food Amount Directions
Accessory
Type
3
Canned
Vegetables
1 Carrots 1 serving
2 servings
3 servings
4 servings
(1 serving =
½cup)
Put into a microwave-safe
ceramic or glass bowl. Put
bowl in the center of glass
tray. Cook covered. Stir after
cooking.
F
2 Corn 1 serving
2 servings
3 servings
4 servings
(1 serving =
½cup)
Put into a microwave-safe
ceramic or glass bowl. Put
bowl in the center of glass
tray. Cook covered. Stir after
cooking.
F
3 Green
Beans
1 serving
2 servings
3 servings
4 servings
(1 serving =
½cup)
Put into a microwave-safe
ceramic or glass bowl. Put
bowl in the center of glass
tray. Cook covered. Stir after
cooking.
F
4 Peas 1 serving
2 servings
3 servings
4 servings
(1 serving =
½cup)
Put into a microwave-safe
ceramic or glass bowl. Put
bowl in the center of glass
tray. Cook covered. Stir after
cooking.
F
5 Spinach 1 serving
2 servings
3 servings
4 servings
(1 serving =
1cup)
Put into a microwave-safe
ceramic or glass bowl. Put
bowl in the center of glass
tray. Cook covered. Stir after
cooking.
F
6 Beans 1 serving
2 servings
3 servings
4 servings
(1 serving
= ½cup or
5orets)
Put into a microwave-safe
ceramic or glass bowl. Put
bowl in the center of glass
tray. Cook covered. Stir after
cooking.
F
MC17J8000CS_AA_DE68-04224C-02_EN.indd 31 2017-10-19 4:48:05
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