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English
29
Using your microwave oven
Category
Cook
No.
Food Amount Directions
Accessory
Type
1
Fresh
Vegetables
1 Broccoli 1 serving
2 servings
3 servings
4 servings
(1 serving
= ½cup or
5orets)
Wash and clean broccoli and
prepare orets. Put into a
microwave-safe ceramic or
glass bowl and add ½ to 2
oz (15-60 ml) of water (½ oz
or 15 ml per serving). Put
bowl in the center of glass
tray. Cook covered. Stir after
cooking.
F
2 Carrots 1 serving
2 servings
3 servings
4 servings
(1 serving =
½cup)
Wash and clean carrots and
cut into round slices evenly.
Put into a microwave-safe
ceramic or glass bowl and
add ½ to 2 oz (15-60ml)
of water (½ oz or 15 ml per
serving). Put bowl in the
center of glass tray. Cook
covered. Stir after cooking.
F
3 Green
Beans
1 serving
2 servings
3 servings
4 servings
(1 serving =
½cup)
Wash and clean green beans.
Put into a microwave-safe
ceramic or glass bowl and
add ½ to 2 oz (15-60ml)
of water (½ oz or 15ml per
serving). Put bowl in the
center of glass tray. Cook
covered. Stir after cooking.
F
4 Spinach 1 serving
2 servings
3 servings
4 servings
(1 serving =
1cup)
Wash and clean spinach .
Put into a microwave-safe
ceramic or glass bowl and
add ½ to 2 oz (15-60ml)
of water (½ oz or 15 ml per
serving). Put bowl in the
center of glass tray. Cook
covered. Stir after cooking.
F
5 Squash 1-2 lbs
(0.5-0.9 kg)
2-3 lbs
(0.9-1.4 kg)
Slice squash in half. Put into
a microwave-safe ceramic or
glass dish cut side down and
add ¼ cup (240ml) water.
Put dish in the center of
glass tray.
F
MC17J8000CS_AA_DE68-04224C-02_EN.indd 29 2017-10-19 4:48:05
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