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30
English
Using your microwave oven
Using your microwave oven
Category
Cook
No.
Food Amount Directions
Accessory
Type
2
Frozen
Vegetables
1 Broccoli 1 serving
2 servings
3 servings
4 servings
(1 serving
= ½cup or
5orets)
Wash and clean frozen
broccoli orets. Put into a
microwave-safe ceramic or
glass bowl and add ½ to 2
oz (15-60 ml) of water (½ oz
or 15 ml per serving). Put
bowl in the center of glass
tray. Cook covered. Stir after
cooking.
F
2 Carrots 1 serving
2 servings
3 servings
4 servings
(1 serving =
½cup)
Wash and clean frozen
sliced carrots. Put into a
microwave-safe ceramic or
glass bowl and add ½ to 2oz
(15-60 ml) of water (½oz
or 15 ml per serving). Put
bowl in the center of glass
tray. Cook covered. Stir after
cooking.
F
3 Corn 1 serving
2 servings
3 servings
4 servings
(1 serving =
½cup)
Wash and clean frozen corn.
Put into a microwave-safe
ceramic or glass bowl and
add ½ to 2 oz (15-60ml)
of water (½ oz or 15 ml per
serving). Put bowl in the
center of glass tray. Cook
covered. Stir after cooking.
F
4 Green
Beans
1 serving
2 servings
3 servings
4 servings
(1 serving =
½cup)
Wash and clean frozen green
beans. Put into a microwave-
safe ceramic or glass bowl
and add ½ to 2oz (15-60
ml) of water (½oz or 15 ml
per serving). Put bowl in the
center of glass tray. Cook
covered. Stir after cooking.
F
5 Peas 1 serving
2 servings
3 servings
4 servings
(1 serving =
½cup)
Wash and clean frozen peas.
Put into a microwave-safe
ceramic or glass bowl and
add ½ to 2 oz (15-60ml)
of water (½ oz or 15 ml per
serving). Put bowl in the
center of glass tray. Cook
covered. Stir after cooking.
F
MC17J8000CS_AA_DE68-04224C-02_EN.indd 30 2017-10-19 4:48:05
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