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38
English
Using your microwave oven
Using your microwave oven
Category
Cook
No.
Food Amount Directions
Accessory
type
3
Seafood
3 Shrimp,
Fresh
2 servings
(8 oz, 227 g)
4 servings
(16 oz, 454 g)
Place shrimp on ceramic
tray. Place the tray on the
high rack. When the oven
beeps, turn over shrimp and
re-start the oven.
C
4 Tuna Steak 1 serving (1 piece,
4oz, 113 g)
2 servings (2 pieces,
8 oz, 227 g)
(1 serving = 1 pc,
each piece = 4 oz,
113 g)
Spray high rack with non
stick spray. Place tuna
steaks on high rack. Place
the high rack on ceramic
enamel tray. When the
oven beeps, turn over tuna
steak and re-start the oven.
D
4
Beef
1 Beef Roast 2 lbs (0.91 kg)
3 lbs (1.36 kg)
Place beef on low rack.
Place the low rack on
ceramic enamel tray.
When the oven beeps, turn
over beef and re-start the
oven.
B
2 Top Loin
Steak,
Medium
1 inch, 0.5 lb.
(227 g)
Place steak on high
rack. Place the high rack
containing the steak on
the ceramic enamel tray.
When the oven beeps, turn
over steak and re-start the
oven. Let steak stand for
5minutes before slicing.
D
3 Top Loin
Steak, Well
Done
1 inch, 0.5 lb.
(227 g)
Place steak on high
rack. Place the high rack
containing the steak on
the ceramic enamel tray.
When the oven beeps, turn
over steak and re-start the
oven. Let steak stand for
5minutes before slicing.
D
4 Top Round
Steak,
Medium
¾ Inch, 1 lb. (454 g) Place steak on high
rack. Place the high rack
containing the steak on
the ceramic enamel tray.
When the oven beeps, turn
over steak and re-start the
oven. Let steak stand for
5minutes before slicing.
D
MC17J8000CS_AA_DE68-04224C-02_EN.indd 38 2017-10-19 4:48:06
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