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[ UK ]
WARM UP &
COOL DOWN!
Calf-Achilles Stretch:
Lean against a wall with your le leg in
front of the right & your arms forward.
Keep your right leg straight & the le foot
on the oor, then bend the le leg & lean
forward by moving your hips towards the
wall. Hold, then repeat on the other side
for 15 counts. Relax & repeat 3 mes for
each leg.
Quadriceps Stretch:
With one hand against a wall for balance,
reach behind you & pull your right foot up.
Bring your heel close to your buocks &
hold for 10-15 counts. Relax & repeat 3
mes for each foot.
Inner Thigh Stretch:
Sit with the soles of your feet together
with your knees poinng outward. Pull
your feet as close into your groin as
possible. Gently push your knees towards
the oor & hold for 15 counts. Relax &
repeat 3 mes.
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