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press the Enter key to accept the new value and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight value using the Level Up/Down keys, then press
Enter to continue.
4. Next is Time. You may adjust the time and press Enter to continue.
5. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you will strive to maintain during the
program. Adjust the level using the Level Up/Down keys, then press Enter.
Note: The heart rate that appears is based on the % you accepted in Step 1. If you change this number it will either increase
or decrease the % from Step 1.
6. Now you are î½nished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Enter key.
Note: At any time during the editing of Data you can press the Enter key to go back one screen.
7. If you want to increase or decrease the workload at any time during the program press the Level Up/Down key. This will
allow you to change your target hear t rate at any time during the program.
8. During the HR 1 or HR 2 programs you will be able to scroll through the data in the Message Center by pressing the
Enter key.
9. When the program ends you may press Start to begin the same program again or Stop to exit the program.
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