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18
HEART RATE % PROFILE
The console LCD screen will display your current heart rate anytime a pulse is detected. The Bar
Graph, located to the right of the LCD screen, will show your current heart rate % in relation to
your projected maximum heart rate, which is determined by your age that you entered during the
programming phase of any of the 10 programs. The signicance of the bar graph colors are as follows:
50-60% of maximum is Amber
65-80% of maximum is Amber and Green
85-90% or more is Amber, Green, and Red
Basic Information
The Message Center will initially be displaying the Program name. When in scan mode during a
program, speed will be displayed for four seconds, then move on and display Watts (indication of
workload). If 100 watts is displayed, you are doing enough work to keep a 100-watt light bulb lit. The
data changes to Laps completed, Segment time, Max level. Pressing the Enter button again will bring
you back to the beginning.
The Stop button actually has several functions. Pressing the Stop key once during a program will pause
the program for 5 minutes. If you need to get a drink, answer the phone or any of the many things
that could interrupt your workout, this is a great feature. To resume your workout during Pause, just
press the Start key. If the Stop button is pressed twice during a workout, the program will end and the
console will display your Workout Summary (Total time, Avg. Speed, Avg. Watts, Avg. HR, total Laps). If
the Stop key is held down for 3 seconds or a third time during the program, the console will perform a
complete Reset. During data entry for a program the Stop key performs a previous screen or segment
function. This allows you to go back to change programming data.
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