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17
display will have only the bottom row lit at rst. As you increase the work load more rows will light
indicating a harder workout. The tness bike will get harder to pedal as the rows increase.
There are 20 levels of resistance available for plenty of variety. The rst 5 levels are very easy workloads
and the changes between levels are set to a good progression for de-conditioned users. Levels 6-10 are
more challenging, but the increases in resistance from one level to the next remain small. Levels 11-15
start getting tough as the levels jump more dramatically. Levels16-20 are extremely hard and are good
for short interval peaks and elite athletic training.
MUSCLE ACTIVATION FIGURE
There is an anatomical gure located at the top of the console. This gure will light all areas that
are activated when using the bike. These will light up during any of the programs. You can control
which muscles are activated by customizing the resistance prole during the set up phase of console
programming. If you accept the default program prole, the selected program will determine which
muscles will be activated by automatically adjusting the resistance. Generally the following guidelines
hold true:
The upper body LED’s will not light
The lower body lights will activate in three degrees of engagement: Green represents minimal muscle involvement,
yellow represents medium involvement, and red represents full or heavy activation.
These are the different scenarios for lower body muscle activation:
Levels 1-10: Green – Hamstrings & Gluteals light up; Amber –Quadriceps & Calves light up
Levels 11-20: Amber – Hamstrings & Gluteals light up; Red–Quadriceps & Calves light up
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