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new one. The Message Center will ask you to enter your Age. You may enter your age, using the Level Up/Down keys,
then press the Enter key to accept the new value and proceed on to the next screen.
3. If there is a program already stored in User when you press the key, you will have an option to run the program as it is
or delete the program and build a new one. At the welcome message screen, when pressing Start or Enter you will be
prompted: Run Program? Use the Level Up/Down to select Yes or No. If you select No, you will then be asked if you
want to delete the currently saved program. It is necessary to delete the current program if you want to build a new
one.
4. The Message Center will ask you to enter your Age. You may enter your age, using the Level Up/Down keys, then
press the Enter key to accept the new value and proceed on to the next screen.
5. You are now asked to enter your Weight. You may adjust the weight value using the Level Up/Down keys or the
numeric key pad, then press Enter to continue.
6. Next is Time. You may adjust the time and press Enter to continue.
7. Now you are asked to adjust the Max Resistance Level of the program, press Enter when resistance has been selected.
8. Now the rst column will be blinking and you are asked to adjust the resistance level for the rst segment(SEGMENT
> 1) of the workout by using the Level Up/Down key. When you nish adjusting the rst segment, or if you don’t
want to change, then press to continue to the next segment.
9. The next segment will show the same workload resistance level as the previously adjusted segment. Repeat the same
process as the last segment then press Enter. Continue this process until all twenty segments have been set.
10. The Message Center will then tell you to press Enter to save the program. After saving the program the Message
Center says “program saved” then will give you the option to start or modify the program. Pressing Stop will exit to
the start up screen.
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