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16
Pulse Grip Feature
The Pulse (Heart Rate) console window will display your current heart rate in beats per minute
during the workout. You must use both stainless steel sensors on the front cross bar or the heart rate
transmitter chest strap to display your pulse. Pulse value displays anytime the upper display is receiving
a Pulse signal. You may not use the Grip Pulse feature while in Heart Rate Programs.
Note: Refer to Important Safety Instructions (page 3) concerning Pulse Grip operation.
Calorie Display
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.
Speakers
The console has built-in Speakers. You may plug an Audio Source (CD player, MP3, Computer, etc.) into
the Jack on the right side of console. There is no volume control on the console. The volume must be
controlled on the Audio Source.
Quick Start
This is the quickest way to start a workout. After the console powers up you just press the Start key
to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and
the workload may be adjusted manually by pressing the Level Up/ Down buttons. The dot matrix
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