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21
1. Press the Manual key then press the Enter key.
2. The Message Center will ask you to enter your Age. You may enter your Age, using the Level Up and Down keys or
the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Level Up and Down keys,
then press enter to continue.
4. The next setting is Time. You may adjust the Time and press Enter to continue.
5. Now you are î½nished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Enter key.
NOTE: At any time during the editing of data you can press the Stop key to go back one level, or screen.
6. The program automatically starts you at level one. This is the easiest level and it is a good idea to stay at level one for
a while to warm up. If you want to increase the work load at any time press the Level Up key; the Level Down key
will decrease the workload.
7. During the Manual program you will be able to scroll through the data in the Message Center by pressing the Enter
key.
8. When the program ends you may press Start to begin the same program again or Stop to exit the program, or you
can save the program you just completed as a custom program by pressing the User key and following the instructions
in the Message Center.
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