Loading ...
Loading ...
Loading ...
28
6. Next is Time. You may adjust the time and press Enter to continue.
7. Now you are asked to adjust the Max Resistance Level of the program, press Enter when resistance has been selected.
8. Now the rst column will be blinking and you are asked to adjust the resistance level for the rst segment (SEGMENT
> 1) of the workout by using the Level Up key. When you nish adjusting the rst segment, or if you don’t want to
change, then press Enter to continue to the next segment.
9. The next segment will show the same workload resistance level as the previously adjusted segment. Repeat the same
process as the last segment then press Enter. Continue this process until all twenty segments have been set.
10. The Message Center will then tell you to press Enter to save the program. After saving the program the Message
Center says “PROG SAVED” then will give you the option to start or modify the program. Pressing Stop will exit to
the start up screen.
Loading ...
Loading ...
Loading ...