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indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. The
Lap track will move in a counterclockwise direction. There is a lap counter in the message center for
monitoring your distance.
Pulse Grip Feature
The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the
workout. You must use both stainless steel sensors on the stationary grips or the heart rate transmitter
chest strap to display your pulse. Pulse value displays anytime the upper display is receiving a Pulse
signal. You may not use the Pulse Grip feature while in Heart Rate Programs.
Calorie Display
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, and is not to be used for medical purposes.
Speakers
The console has built-in Speakers and an audio input jack. There is no volume control on the console.
The volume must be controlled on the Audio Source.
Muscle Activation Figure
There is an anatomical gure located at the top of the console. This gure will light all areas that
are activated when using the bike. These will light up during any of the programs. You can control
which muscles are activated by customizing the resistance prole during the set up phase of console
programming. If you accept the default program prole, the selected program will determine which
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