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19
cannot provide an exact calorie count we do want to be as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate
and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only
way to measure your calorie burn accurately is in a clinical setting connected to a host of machines. This is because every
person is different and burns calories at a different rate. Some good news is that you will continue to burn calories at an
accelerated rate for at least an hour after you have nished exercising!
Entering A Program & Changing Settings
When you enter a program, by pressing a program key, then Enter key, you have the option of entering
your own personal settings. If you want to workout without entering new settings, then just press the
Start key. This will bypass the programming of data and take you directly to the start of your workout.
If you want to change the personal settings then just follow the instructions in the Message Center. If
you start a program without changing the settings, the default or saved settings will be used.
NOTE: Age and Weight default settings will change when you enter a new number. So the last Age and Weight entered will
be saved as the new default settings. If you enter your Age and Weight the rst time you use the tness bike, you will not
have to enter it ever y time you work out unless either your Age or Weight changes, or someone else enters a different Age
and Weight.
Programmable Features
MANUAL
The Manual program works as the name implies, manually. This means that you control the workload
yourself and not the computer. To start the Manual program follow the instructions below or just press
the Manual button then the Enter button and follow the directions in the Message center.
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