Loading ...
Loading ...
Loading ...
21
Calories Program
1. Press the Calories key. Press Enter to select the program. The display will prompt you through the programming.
2. If Enter was pressed, the Message Center will now be blinking a value, indicating your Age (default is 35). Entering your
correct age affects the heart rate Bar Graph Display and the Heart Rate programs. Use the Level Up/Down keys to
adjust, then press Enter. Your age determines your recommended maximum heart rate. Since the Bar Graph Display
and the Heart Rate program features are based on a percentage of your maximum heart rate, it is important to enter
the correct age for these features to work properly.
3. The Message Center will now be blinking a value, indicating your Body Weight. Entering the correct body weight will
affect the calorie count. Use the Level Up/Down keys to adjust, then press Enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too many factors which deter-
mine exact calorie burn for a particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be
very different than yours. The Calorie display is to be used as a reference only to monitor improvement from workout to workout.
4. The Message Center displays “Use Level Up or Down keys to adjust Calorie burn” (default is 300) After adjusting, press
Enter.
5. The Message Center will now be blinking the preset Avg. pedal RPM (revolutions per minute) (default is 50); After
adjusting press Enter.
6. The Message Center will now be blinking the preset top resistance of the selected program (default is Level 5). Use the
Level Up/Down keys to adjust, then press Enter. Each program has various resistance changes throughout; this allows
you to limit the highest resistance the program can reach.
7. The Message Center displays the Program Time (a value that was determined by the data you entered in steps 3-6);
Press Start to accept the calculated Time or the Enter key to return to steps 4-6 and change the data, which will recal-
culate the Program Time.
• When the Start key is pressed, the program begins with a 3:00 warm up (1:00 @ Level 1, 1:00 @ Level 2, and
1:00 @ Level 3) or you have the option of pressing the Enter key again to bypass and begin the workout.
• When the program begins both the Calorie and Time windows will count down to 0. If the Time expires
before calories burned reaches 0, the Time window will begin accumulated time, until Calories reach 0.
• After the program has ended, there will be a 3:00 cool down (1:00 @ Level 3, 1:00 @ Level 2, and 1:00 @
Level 1) or you have the option of pressing the Enter key to end the workout.
Loading ...
Loading ...
Loading ...