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27
Custom User Defined Programs
There are two customizable User programs that allow you to build and save your own workout. The
two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe
them separately. You can build your own custom program by following the instructions below or you
can save any other preset program you complete as a custom program. Both programs allow you to
further personalize it by adding your name.
1. Select the User program (U1 or U2) then press Enter. If you have already saved a program to either U1 or U2, it
will be displayed and you are ready to begin. If not, you will have the option of inputing a username. In the Message
Window, the letter “A” will be blinking. Use the Level Up/Down buttons to select the appropriate rst letter of your
name (pressing the LEVEL Up/Down button will switch to the letter “B”; pressing the Down button will switch to
letter “Z”). Press Enter when the desired letter is displayed. Repeat this process until all of the characters of your name
have been programmed (maximum 7 characters). When nished press Stop.
2. If there is a program already stored in User when you press the key, you will have an option to run the program as it is
or delete the program and build a new one. At the welcome message screen, when pressing Start or Enter you will
be prompted: Run Program? Use the Level Up/Down to select Yes or No. If you select No, you will then be asked if
you want to delete the currently saved program. It is necessary to delete the current program if you want to build a
new one. The Message Center will ask you to enter your Age. You may enter your age, using the Level Up/Down keys,
then press the Enter key to accept the new value and proceed on to the next screen.
3. If there is a program already stored in User when you press the key, you will have an option to run the program as it is
or delete the program and build a new one. At the welcome message screen, when pressing Start or Enter you will
be prompted: Run Program? Use the Level Up/Down to select Yes or No. If you select No, you will then be asked if
you want to delete the currently saved program. It is necessary to delete the current program if you want to build a
new one.
4. The Message Center will ask you to enter your Age. You may enter your age, using the Level Up/Down keys, then
press the Enter key to accept the new value and proceed on to the next screen.
5. You are now asked to enter your Weight. You may adjust the weight value using the Up/ Down keys then press Enter
to continue.
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