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14
POWER
Spirit Fitness commercial Semi - Recumbent Bikes have a built-in generator for power and do not need
to be plugged into an AC outlet. To power up the Semi - Recumbent Bike simply start to pedal, the
console will turn on automatically.
When initially powered on the console will perform an internal self-test. During this time all the lights
will turn on for a short time. When the lights go off the dot matrix display will show a software version
(i.e. VER 1.0) and the Message center will display an odometer reading. The odometer reading displays
how many hours the Semi - Recumbent Bike has been used and how many virtual miles the Semi -
Recumbent Bike has gone. The display shows: ODO 123 MI 123 HRS.
The odometer will remain displayed for only a few seconds then the console will go to the start up
display. The dot matrix display will be scrolling through the different proles, showing the programs, and
the Message center will be scrolling the start up message. You may now begin your workout program.
Dot Matrix Center Display
Twenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show an
approximate level (resistance) of effort. They do not necessarily indicate a specic value - only an
approximate percent to compare levels of intensity. In Manual Operation the resistance dot matrix
window will build a prole “picture” as values are changed during a workout.
1/4 Mile Track
The 1/4-mile track (one lap) will be displayed around the dot matrix window. The ashing segment
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