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23
more repetitions you perform, the less weight (dumbbells) you need to use; use the Level Up/Down keys to adjust,
then press Enter.
7. The Message Center will be blinking the recover y time you desire (default is 0:30) after completing both the cardio &
strength intervals. Use the Level Up/Down keys to adjust, then press Enter.
CAUTION: The shorter the recovery time, the longer your heart rate will stay elevated; if you are new to
exercise or have recently resumed an exercise program after a considerable amount of time off, it is
recommended that your recovery interval length either matches or exceeds the length of the cardio
interval.
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