Loading ...
Loading ...
Loading ...
17
display will have only the bottom row lit at rst. As you increase the work load more rows will light
indicating a harder workout. The tness bike will get harder to pedal as the rows increase.
There are 40 levels of resistance available for plenty of variety. The rst 10 levels are very easy
workloads and the changes between levels are set to a good progression for de-conditioned users.
Levels 11-20 are more challenging, but the increases in resistance from one level to the next remain
small. Levels 21-30 start getting tough as the levels jump more dramatically. Levels 31-40 are extremely
hard and are good for short interval peaks and elite athletic training.
Basic Information
The Message Center will initially be displaying the Program name. When in scan mode during a
program, speed will be displayed for four seconds, then move on and display Watts (indication of
workload). If 100 watts is displayed, you are doing enough work to keep a 100-watt light bulb lit. The
data changes to Laps completed, Segment time, Max level. Pressing the Enter button again will bring
you back to the beginning.
The Stop button actually has several functions. Pressing the Stop key once during a program will
pause the program for 5 minutes. If you need to get a drink, answer the phone or any of the many
things that could interrupt your workout, this is a great feature. To resume your workout during Pause,
just press the Start key. If the Stop button is pressed twice during a workout, the program will end
and the console will display your Workout Summary (Total time, Avg. Speed, Avg. Watts, Avg. HR, total
Laps). If the Stop key is held down for 3 seconds or a third time during the program, the console will
perform a complete Reset. During data entry for a program the Stop key performs a previous screen
Loading ...
Loading ...
Loading ...