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18
or segment function. This allows you to go back to change programming data.
Program Keys
The program keys are used to preview each program. When you rst turn the console on you may
press each program key to preview what the program prole looks like. If you decide that you want
to try a program, press the corresponding program key and then press the Enter key to select the
program and enter into the data-setting mode.
The tness bike has a built in hear t rate monitoring system. Simply grasping the hand pulse sensors on
the stationary handle bars or wearing the hear t rate transmitter (see Using Heart Rate Transmitter
section) will start the Heart Icon blinking (this may take a few seconds).The Pulse Display Window will
display your heart rate, or Pulse in beats per minute.
The console includes a built-in fan to help keep you cool. To turn the fan on, press the button on the
left side of the console.
Programming The Console
Each of the programs can be customized with your personal information and changed to suit your
needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be
asked for your Age and Weight. Entering your Age ensures that the Heart Rate bar graph shows
the correct number. Your Age is also necessary during the Heart Rate control program to ensure the
correct settings are in the program for your Age. Otherwise the work settings could be too high or
low for you; entering your Weight aides in calculating a more correct Calorie reading. Although we
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