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22
Fusion Program
In this interval program you will alternate between mid-high intensity cardiovascular intervals on the
bike, strength exercises off of the bike, and low intensity recovery intervals on the bike. You will need a
pair of objects that can be comfortably held in your hands (dumbbells, water jugs, soup cans, etc.) for 4
of the 5 strength exercises performed in this program
1. Press the Fusion key. Press Enter to select the program. The display will prompt you through the programming.
2. If Enter was pressed, the Message center will now be blinking a value, indicating your Age (default is 35). Entering your
correct age affects the heart rate Bar Graph Display and the Heart Rate programs. Use the Level Up/Down keys to
adjust, then press Enter. Your age determines your recommended maximum heart rate. Since the Bar Graph Display
and the Heart Rate features are based on a percentage of your maximum heart rate, it is important to enter the
correct age for these features to work properly.
3. The Message Center will now be blinking a value, indicating your Body Weight. Entering the correct body weight will
affect the calorie count. Use the Level Up/Down keys to adjust, then press Enter. A note about the Calorie display: No
exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a
particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different than yours.
The Calorie display is to be used as a reference only to monitor improvement from workout to workout. The calorie count displayed in this
program won’t be accurate because the machine can’t calculate calories expended while strength training.
4. The Message Center will now be blinking the preset top Resistance level of the selected program (default/mini- mum
resistance is Level 5). Use the Level Up/Down keys to adjust, then press Enter. This value will be the Level for all
cardio intervals. The resistance level can be adjusted at any time during the program.
5. The Message Center will be blinking the number of intervals desired (default is 10); you may select 10 (5 cardio & 5
strength), 20 (10 cardio & 10 strength), or 30 (15 cardio & 15 strength). Use the Level Up/Down keys to adjust, then
press Enter.
6. The Message Center will be blinking the desired Interval time (default is 2:00).The time you select will be the duration
of each cardio interval. Note: As a general rule, the longer the interval, the less resistance (tness bike) is required and the
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