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1. Press the Manual key, then press the Enter key.
2. The Message Center will ask you to enter your Age. You may enter your age, using the LEVEL Up/Down keys, then
press the Enter key to accept the new value and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight value using the LEVEL Up/Down keys, then
press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are î½nished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Stop key.
NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen.
6. Once the program starts you will be at level one. This is the easiest level and it is a good idea to stay at level one for a
while to warm up. If you want to increase the work load at any time press the LEVEL Up key; the LEVEL Down key
will decrease the work-load.
7. During the Manual program you will be able to scroll through the data in the Message Center by pressing the Enter
key.
8. When the program ends you may press Start to begin the same program again or Stop to exit the program or
you can save the program you just completed as a custom user program by pressing a User key and following the
instructions in the Message Center.
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