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9
Tahini Vinaigrette
This recipe may be easily modified by using
a different flavor oil or vinegar.
Makes about ½ cup
3 garlic cloves
1 tablespoon balsamic vinegar
2 tablespoons tahini (see previous recipe)
1 tablespoon fresh lemon juice
¼ teaspoon sea salt
1
⁄
8
teaspoon freshly ground black pepper
3 tablespoons extra virgin olive oil
Place garlic in the work bowl of a Cuisinart
®
Mini Chopper or Food Processor; pulse
on chop 5 times. Scrape the work bowl. Add the vinegar, tahini, lemon juice, salt and
pepper. Process until smooth, about 5 seconds. With the machine running, add the
oil slowly, in a steady stream, through one of the holes in the recessed area of the
lid or the feed tube. After all the oil has been added, process for an additional 10
seconds. Taste and adjust seasonings as needed.
Nutritional information per serving (1 tablespoon):
Calories 70 (89% from fat) • carb. 1g • pro. 1g • fat 8g
sat. fat 1g • chol. 0mg • sod. 80mg • calc. 6mg • fiber 0g
Hummus
Makes about 2 cups
1 garlic clove
1 can (19 ounces) chickpeas (about 2 cups)
3 tablespoons tahini (page 8)
¼ teaspoon ground cumin
2 tablespoons fresh lemon juice (about ½ medium lemon)
¼ teaspoon sea salt
¼ teaspoon freshly ground black pepper
1
⁄
8
teaspoon cayenne, or to taste
1
⁄
3
to ½ cup extra virgin olive oil
Place the garlic in a Cuisinart
®
Food Processor fitted with the metal chopping blade.
Pulse until finely chopped. Add the chickpeas, tahini, cumin, lemon juice, salt, black
pepper and cayenne. Process until smooth. With the machine running, add the olive
oil, through the feed tube, in a steady stream and process until the mixture is smooth
and creamy.
Nutritional information per serving (¼ cup):
Calories 150 (60% from fat) • carb. 12g • pro. 4g • fat 10g
sat. fat 2g • chol. 0mg • sod. 75mg • calc. 24mg • fiber 3g
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