Loading ...
Loading ...
Loading ...
16
being sure to let meat brown before moving – each batch should take about 8 to 10
minutes. Reserve all browned meat in a stainless mixing bowl.
Add chopped onions and pepper to stockpot. Sauté for about 3 minutes. Stir in the
chopped garlic and continue to sauté for another 4 to 5 minutes until all vegetables
are soft. Add the chili powder, paprika, and dried oregano to the vegetables and
then stir in the reserved meat. Stir in the beer and let simmer until almost completely
reduced. Add the canned tomatoes, puréed chipotles, and stock. Bring the stew to
a boil. Once boiling, reduce temperature so that stew remains at a simmer. Simmer
stew for about 3 to 4 hours, until meat is completely tender. Once tender, add the
potatoes and beans to the stew and continue to simmer for an additional 45 minutes.
Stew is ready to serve at this point. Flavors are even better, however, the following
day.
*Once potatoes are peeled and cut, keep them submerged in cold water until they
are needed.
Nutritional information per serving (1 cup):
Calories 354 (45% from fat) • carb. 20g • pro. 29g • fat 18g
sat. fat 6g • chol. 79mg • sod. 555mg • calc. 53mg • fiber 5g
Curry Powder
Curry powder is actually a blend of many different ground spices. The
possibilities of spice combinations are endless. Here is one option.
Makes about 5 tablespoons
2 tablespoons whole coriander
2 tablespoons black peppercorns
2 teaspoons whole cumin
1 teaspoon cardamom seeds, hulled, casings discarded
¼ teaspoon mustard seeds
¼ teaspoon fennel seeds
2 to 3 small, dried red chiles
1 teaspoon turmeric
1 teaspoon ground ginger
¼ teaspoon whole cloves
In a dry skillet over low heat, place the coriander, peppercorns, cumin, cardamom,
mustard, fennel seeds, and chiles. Roast the seeds slowly until the seeds begin
to pop, be careful not to burn. Place all in the bowl of the Cuisinart
®
Spice &
Nut Grinder. Add the turmeric, ginger, and cloves. Process spices together until
completely ground, about 30 seconds.
Use immediately or contain in a sealed glass jar. Store in a dry, cool place.
Loading ...
Loading ...
Loading ...