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– 77 –
Main Fare Meats
F
RENCH
O
NION
B
EEF
C
ASSEROLE
Serves: 4
Ingredients:
1 onion, chopped
1 teaspoon minced garlic
200
g
diced potatoes
600
g
beef, diced
2 carrots, diced
ѿ cup tomato paste
1½ cups beef stock
100
g
whole button mushroom
¼ cup frozen peas
Method:
Place onion and garlic in 3-litre casserole dish.
Cook on 1000 W for 1 to 2 minutes. Add remaining
ingredients, except mushrooms and peas. Stir until
combined. Cover and cook on 1000 W for 8 minutes.
Stir and cook on 440 W for 28 to 30 minutes. Add
mushrooms and frozen peas. Stir cook on 440 W for
14 to 15 minutes.
To Cook by Sensor Menu:
Place all ingredients into a 3-litre Casserole dish.
Select Casserole, then touch Start.
B
ARBECUED
S
PARE
R
IBS
C
Serves: 4
Ingredients:
1
kg
pork spare ribs
½ cup fruit chutney
½ cup tomato sauce
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
Method:
Place all ingredients into a large pyrex bowl and
mix well. Allow the spare ribs to marinate for several
hours or overnight. Preheat oven to 200 °C. Place
spare ribs on glass shelf in lower shelf postion and
cook for 23 to 25 minutes. Turn halfway through
cooking. Serve with rice.
M
USSAMAN
B
EEF
C
URRY
Serves: 4
Ingredients:
500
g
round steak diced
ѿ cup mussaman curry paste
400
g
potato diced
250 ml coconut milk
250 ml beef stock
1 tablespoon brown sugar
Method:
Place steak, curry paste and potato in a 3-litre
casserole dish cook on 1000 W for 6 minutes. Add
coconut milk, stock and brown sugar, stir, cook on
600 W for 40 minutes. Stir once during cooking serve
with jasmine rice.
To Cook by Sensor Menu:
Place all ingredients into a 3-litre Casserole dish.
Select Casserole, then touch Start.
B
ACON
R
OLL
Ingredients:
200
g
streaky bacon (8 pieces)
200
g
enoki mushroom
8 cocktail sticks
Sauce:
30
g
melted butter
1 tablespoon black coarse
pepper
A pinch of salt
Method:
Mix butter, black coarse, pepper and salt together.
Wrap enoki mushroom with streaky bacon, secure
ends with cocktail sticks.
Brush wrap bacon with sauce. Place bacon in a dish
onto wire shelf, set to Combination 2 for about 10
minutes in middle shelf postion. Turn over. Set to
Grill 2 for another 3 to 4 minutes.
S
OUR
P
LUM
P
ORK
R
IB
Ingredients:
250
g
pork rib (cut into pieces, pierce
meat with fork)
Sauce:
1 tablespoon oil
8 pieces sour plum
1 tablespoon wine or Hua Teow chiew
2 tablespoons sour plum powder
1 tablespoon cornÀ our
¼ teaspoon coarse black pepper
3 tablespoons water
Method:
Seasoned pork rib with sauce for 1 hour. Cook
pork rib with sauce on 1000 W for 4-5 minutes in a
microwave safe casserole, covered with lid. (Stir at
½ time)
Bacon Roll
F0003BH22QP_CB.indd 77 2014/5/27 9:14:34
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