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– 66 –
Poultry
G
RILLED
S
WEET
C
HILLI AND
L
IME
C
HICKEN
Serves: 6
Ingredients:
1 clove garlic, crushed
1 tablespoon chopped coriander
¼ cup sweet chilli sauce
2 tablespoons lime juice
6 chicken thigh ¿ llets, halved
Guacamole:
1 medium size ripe avocado
1 clove garlic, crushed
1 tablespoon lime juice
½ cup lite sour cream
cracked black pepper
Method:
Combine garlic, coriander, chilli sauce, lime juice and
chicken ¿ llets in a 2-litre bowl. Cover. Marinate for
1 to 2 hours in the refrigerator. Arrange marinated
chicken on the enamel shelf in higher shelf position.
Cook on Grill 1 for 12-14 minutes, turn over and cook
for a futher 6-8 minutes. Serve with guacamole.
To prepare guacamole:
In a small bowl mash avocado and stir in garlic, lime
juice, sour cream and cracked black pepper to taste.
W
ARM
C
HICKEN
S
ALAD
Serves: 4
Ingredients:
1 tablespoon sesame oil
2 tablespoons soy sauce
4 single chicken breast ¿ llets
2 cups snow pea sprouts
1 punnet cherry tomatoes
200
g
mixed salad leaves
Dressing:
1 tablespoon peanut butter
1 tablespoon lemon juice
1 tablespoon soy sauce
1 tablespoon honey
2 tablespoons sesame seeds
Method:
Combine sesame oil and soy sauce. Brush chicken
¿ llets with this mixture and place on the enamel shelf
Cook on Grill 1 on higher postiton for 12 minutes turn
over and brush with any remaining soy mixture and
cook a further 8 to 10 minutes. Slice into strips and
toss with remaining salad ingredients and dressing.
Serve immediately.
To prepare dressing:
Place all ingredients in a screw top jar. Shake until
combined.
M
ARINATED
C
HICKEN
B
REASTS
Serves: 4
Ingredients:
4 x chicken breasts 600
g
(1 lb 5 oz),
boneless and skinless
Suggested Marinades:
10 ml (2 tsp) sesame oil
30 ml (2 tbsp) light soy sauce
15 ml (1 tbsp) white wine
1 garlic clove, crushed
5 ml (1 tsp) fresh root ginger, grated
Lemon and Honey:
2 lemons, juice and zest
30 ml (2 tbsp) honey
1 garlic clove, crushed
Lemon and Thyme:
1 lemon, juice and zest
45 ml (3 tbsp) white wine
4-5 sprigs thyme
Sesame and Honey:
30 ml (2 tbsp) honey
15 ml (1 tbsp) dark soy sauce
25
g
(1 oz) toasted sesame seeds
Method:
Mix the selected marinade ingredients together. Pour
marinade over chicken directly in dish and leave to
marinate for 2-3 hours in the fridge. Place the chicken
in an oven proof dish. Pour over half the marinade
and cover. Place on base of oven. Cook chicken on
270 W for 7 mins. Pour the remaining marinade over
the chicken and continue cooking on 270 W for 9-10
mins.
F0003BH22QP_CB.indd 66 2014/5/27 9:14:33
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