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– 55 –
Fish and Shell¿ sh
S
OY &
H
ONEY
S
ALMON
Serves: 4
Ingredients:
4 salmon ¿ llets,
each 100-150
g
(4-6 oz)
Marinade
15 ml (1 tbsp) honey
30 ml (2 tbsp) dark soy sauce
15 ml (1 tbsp) sherry
1 garlic clove, crushed
5 ml (1 tsp) fresh root ginger, grated
Method:
Mix the marinade ingredients together. Pour
marinade over salmon in dish and leave to marinate
for 2-3 hours in the fridge. Cover salmon with
pierced cling ¿ lm and place on base of oven. Cook
salmon on 600 W for 7-8 mins.
NOTE: For 2 ¿ llets the marinade quantities should be
halved and total cooking time on 600 W should be
reduced to 4-6 mins.
G
ARLIC &
C
HILI
P
RAWNS
Serves: 4
Ingredients:
1
kg
uncooked king prawns
1 small red onion, thinly sliced
40
g
butter
3 garlic cloves, crushed
2 fresh bird’s eye chillies, deseeded
& ¿ nely chopped
½ small red capsicum, ¿ nely sliced
100
g
snow peas, trimmed
1 tablespoon lemon juice
80 ml thickened cream
¼ cup coriander leaves, chopped
cooked jasmine rice, to serve
Method:
Peel and de-vein prawns leaving tails in tact, set
aside. Place onion, butter, garlic and chilli into 3-litre
microwave-safe dish. Cook on 1000 W for 4 minutes,
stir halfway through cooking. Add prawns and mix
to combine. Cook on 800 W for 3 minutes. Stir in
capsicum and snow peas, cover and cook on 800
W for a further 3 minutes. Stir through lemon juice,
cream and coriander, season and cook on 1000 W for
1 minute. Serve immediately with cooked rice.
Directions for Cooking Fish and Shell¿ sh by Micro Power
Clean ¿ sh before starting the recipe. Arrange ¿ sh
in a single layer, do not overlap edges. Prawns and
scallops should be placed in a single layer.
To Cook by Time:
Cover dish with plastic wrap. Cook on the power
level and for the minimum time recommended in the
chart below. Halfway through cooking rearrange or
stir prawns or scallops.
Directions for Cooking Fish by Sensor Menu:
Clean and prepare ¿ sh. Place in a single layer in a
shallow dish. Follow the instructions of sensor menu
"Steam Fish" or "Steam Frozen Fish" on page 27.
There is no need to select power level or time as this
is a fully automatic programme.
Cooking Fish and Shell¿ sh by Micro Power
FISH OR SHELLFISH AMOUNT POWER
APPROX. COOKING TIME
(in minutes)
Fish Fillets 500
g
600 W 6 to 8
Scallops (sea) 500
g
600 W 5 to 7
Green Prawns medium size
(shelled and cleaned)
500
g
600 W 5 to 6
Whole Fish
(stuffed or unstuffed)
500
g
to 600
g
600 W 6 to 8
F0003BH22QP_CB.indd 55 2014/5/27 9:14:32
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