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Wrist-based Heart Rate.........................21
Wearing the Device........................... 21
Tips for Erratic Heart Rate Data....... 21
Viewing the Heart Rate Widget.........22
Setting an Abnormal Heart Rate
Alert.................................................... 22
Broadcasting Heart Rate to Garmin
Devices...............................................22
Turning Off the Wrist-based Heart
Rate Monitor...................................... 23
About Heart Rate Zones....................... 23
Setting Your Heart Rate Zones......... 23
Heart Rate Zone Calculations...........23
Pulse Oximeter...................................... 24
Getting Pulse Oximeter Readings.... 24
Turning On Pulse Oximeter Sleep
Tracking............................................. 24
Tips for Erratic Pulse Oximeter
Data.................................................... 24
Activities and Apps.........................24
Starting an Activity................................ 25
Tips for Recording Activities............ 25
Stopping an Activity.............................. 25
Indoor Activities.................................... 25
Calibrating the Treadmill Distance... 25
Going for a Pool Swim...................... 26
Outdoor Activities................................. 26
Viewing Your Ski Runs...................... 26
Clock Apps.............................................26
Using the Stopwatch......................... 26
Using the Countdown Timer............. 27
Setting an Alarm................................ 27
Activity Tracking....................................27
Auto Goal........................................... 27
Sleep Tracking................................... 27
Customizing Your Device................27
Changing the Watch Face.....................27
Golf Settings.......................................... 28
Customizing the Activities and Apps
List......................................................... 28
Activities and App Settings.................. 29
Customizing the Data Screens......... 29
Alerts.................................................. 30
Setting Up Your User Profile................. 30
Notifications and Alerts Settings......... 31
Turning Off Activity Tracking................31
System Settings.................................... 31
Backlight Settings............................. 31
Time Settings.................................... 32
Changing the Units of Measure........ 32
Advanced Settings............................ 32
Wireless Sensors............................32
Pairing Your Wireless Sensors............. 33
Club Sensors......................................... 33
Using an Optional Bike Speed or
Cadence Sensor.................................... 33
Foot Pod................................................ 33
Improving Foot Pod Calibration....... 33
tempe™...................................................34
Device Information......................... 34
Changing the QuickFit® Bands............ 34
Specifications........................................34
Device Care............................................35
Cleaning the Device...........................35
Long-Term Storage........................... 35
Viewing Device Information................. 35
Viewing E-label Regulatory and
Compliance Information................... 35
Data Management................................ 35
Deleting Files..................................... 36
Troubleshooting............................. 36
Maximizing Battery Life........................ 36
My device cannot find nearby golf
courses.................................................. 36
Is my smartphone compatible with my
device?................................................... 36
My phone will not connect to the
device..................................................... 37
My device is in the wrong language.....37
My device displays the wrong units of
measure................................................. 37
Restarting Your Watch.......................... 37
Restoring All Default Settings.............. 37
Acquiring Satellite Signals.................... 38
Improving GPS Satellite Reception.. 38
Activity Tracking....................................38
My daily step count does not
appear................................................ 38
ii Table of Contents
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