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Using the Stress Level Widget
The stress level widget displays your current stress level and a graph of your stress level for the last several
hours. It can also guide you through a breathing activity to help you relax.
NOTE: You may need to add the widget to your widget loop (Customizing the Widget Loop, page 19).
1 While you are sitting or inactive, swipe up to view the stress level widget.
2 Tap the widget to begin measuring.
TIP: If you are too active for the watch to determine your stress level, a message appears instead of a stress
level number. You can check your stress level again after several minutes of inactivity.
3 Swipe up to view a graph of your stress level for the last several hours.
Blue bars indicate periods of rest. Yellow bars indicate periods of stress. Gray bars indicate times that you
were too active to determine your stress level.
4 To start a breathing activity, swipe up, and select Yes.
Body Battery
Your device analyzes your heart rate variability, stress level, sleep quality, and activity data to determine your
overall Body Battery level. Like a gas gauge on a car, it indicates your amount of available reserve energy. The
Body Battery level range is from 0 to 100, where 0 to 25 is low reserve energy, 26 to 50 is medium reserve
energy, 51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy.
You can sync your device with your Garmin Connect account to view your most up-to-date Body Battery level,
long-term trends, and additional details (Tips for Improved Body Battery Data, page 20).
Viewing the Body Battery Widget
The Body Battery widget displays your current Body Battery level and a graph of your Body Battery level for the
last several hours.
NOTE: You may need to add the widget to your widget loop (Customizing the Widget Loop, page 19).
1 Swipe up to view the Body Battery widget.
2 Tap the widget to view a graph of your body battery level for the last several hours.
3 Swipe up to view a combined graph of your Body Battery and stress level.
4 Swipe up to view your Body Battery data since midnight.
Tips for Improved Body Battery Data
• Your Body Battery level updates when you sync your device with your Garmin Connect account.
• For more accurate results, wear the device while sleeping.
• Rest and good sleep charge your Body Battery.
• Strenuous activity, high stress, and poor sleep can cause your Body Battery to drain.
• Food intake, as well as stimulants like caffeine, has no impact on your Body Battery.
Heart Rate Features
The Approach S62 device has a wrist-based heart rate monitor and is also compatible with chest heart rate
monitors (sold separately). You can view heart rate data on the heart rate widget. If both wrist-based heart rate
and chest heart rate data are available when you start an activity, your device uses the chest heart rate data.
20 Heart Rate Features
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