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Going for a Pool Swim
1 Press the action button.
2 Select > Pool Swim.
3 Select an option:
• To set the pool size for your first activity, select the size.
• To change the pool size, select Pool Size, and select the size.
4 Press the action button to start the activity timer.
5 Start your activity.
The device automatically records swim intervals and lengths.
6 Press Back when you rest.
The display inverts color, and the rest screen appears.
7 Press Back to restart the interval timer.
8 After you complete your activity, press the action button to stop the activity timer.
9 Select Done > Save to save your activity.
Swim Terminology
Length: One trip down the pool.
Interval: One or more consecutive lengths. A new interval starts after a rest.
Stroke: A stroke is counted every time your arm wearing the device completes a full cycle.
Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length. For
example, 30 seconds plus 15 strokes equals a swolf score of 45. Swolf is a measurement of swimming
efficiency and, like golf, a lower score is better.
Outdoor Activities
The Approach device comes preloaded with apps for outdoor activities, such as running and biking. GPS is
turned on for outdoor activities. You can add apps using default activities, such as cardio or rowing.
Viewing Your Ski Runs
Your device records the details of each downhill skiing or snowboarding run using the auto run feature. This
feature is turned on by default for downhill skiing and snowboarding. It automatically records new ski runs
based on your movement. The timer pauses when you stop moving downhill and when you are on a chairlift.
The timer remains paused during the chairlift ride. You can start moving downhill to restart the timer. You can
view run details from the paused screen or while the timer is running.
1 Start a skiing or snowboarding activity.
2 Swipe up or down to view details of your last run, your current run, and your total runs.
The run screens include time, distance traveled, maximum speed, average speed, and total descent.
Clock Apps
Using the Stopwatch
1 Press the action button.
2 Select > Stopwatch.
3 Press the action button to start the timer.
4 Select Lap to restart the lap timer.
The total stopwatch time continues running.
5 Press the action button to stop both timers.
6 Select Reset to reset both timers.
26 Activities and Apps
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