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Using the Countdown Timer
1 Press the action button.
2 Select > Timer > Edit.
3 Select and to set the timer.
4 Select .
5 Select to automatically restart the timer after it expires (optional).
6 Press the action button to start the timer.
7 Press the action button to stop the timer.
8 Select Reset to reset the timer.
Setting an Alarm
You can set multiple alarms. You can set each alarm to occur once or to repeat regularly.
1 Press the action button.
2 Select > Alarm Clock > Add New > Time.
3 Select and to set the time.
4 Select .
5 Select Repeat, and select when the alarm should repeat (optional).
6 Select Label, and select a name for the alarm (optional).
Activity Tracking
Auto Goal
Your device creates a daily step goal automatically, based on your previous activity levels. As you move during
the day, the device shows your progress toward your daily goal.
If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect
account.
Sleep Tracking
While you are sleeping, the device automatically detects your sleep and monitors your movement during your
normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account.
Sleep statistics include total hours of sleep, sleep levels, and sleep movement. You can view your sleep
statistics on your Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You can use do not disturb mode to turn off notifications
and alerts, with the exception of alarms (Using Do Not Disturb Mode, page 14).
Using Automated Sleep Tracking
1 Wear your device while sleeping.
2 Upload your sleep tracking data to the Garmin Connect site (Using the Smartphone Apps, page 15).
You can view your sleep statistics on your Garmin Connect account.
Customizing Your Device
Changing the Watch Face
Your device comes preloaded with several watch faces. You can also install and activate a Connect IQ watch
face from the Connect IQ store (Connect IQ Features, page 16).
1 Press Menu.
2 Select Settings > Watch Face.
3 Swipe up or down to view the watch faces.
4 Tap the screen to select a watch face.
Customizing Your Device 27
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