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10 11
AM I HEALTHY?
The best way to gauge your current and future health is to ask yourself,
“How am I feeling right now?” Do I feel great? Do I have lots of energy?
Do I feel attractive? Pain Free? Ready to take on the world?
Or do I feel fat? Tired? Miserable? Sick? Or just, blah?
It’s time to look at yourself and ask: Is my food making me stronger and
more resistant to debilitating disease? Or is it making me weaker, making it
harder for my body to do what it needs to stay healthy?
WE ARE WHAT WE EAT! Who are you going to be tomorrow? How about
when you are 40? 60? 80?
How do I feel today?
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New Goals:
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Date: ___/___/_____
NUTRIBULLET,
more resistant to debilitating disease? Or is it making me weaker, making it
NUTRIBULLET,
more resistant to debilitating disease? Or is it making me weaker, making it
NUTRIBULLET,
NUTRIBULLET,
harder for my body to do what it needs to stay healthy?
NUTRIBULLET,
harder for my body to do what it needs to stay healthy?
WE ARE WHAT WE EAT!
NUTRIBULLET,
WE ARE WHAT WE EAT!
when you are 40? 60? 80?
NUTRIBULLET,
when you are 40? 60? 80?
LLC
Or do I feel fat? Tired? Miserable? Sick? Or just, blah?
LLC
Or do I feel fat? Tired? Miserable? Sick? Or just, blah?
It’s time to look at yourself and ask: Is my food making me stronger and
LLC
It’s time to look at yourself and ask: Is my food making me stronger and
more resistant to debilitating disease? Or is it making me weaker, making it
LLC
more resistant to debilitating disease? Or is it making me weaker, making it
harder for my body to do what it needs to stay healthy?
LLC
harder for my body to do what it needs to stay healthy?
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