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Portabella Burger (makes 4 servings)
• 4 medium portabella mushrooms, stems removed
• 1 medium onion, cut into 1/2 inch slices
• 2 Tbsp olive oil
• 3/4 tsp salt, divided
• 1/2 teaspoon ground black pepper
• 1 avocado, sliced
• 1/2 tsp minced garlic
• 4 whole wheat buns or whole wheat English Muffins, lightly toasted
• 4 jarred roasted red peppers
Preparation:
1
Brush mushrooms and onion slices with oil; sprinkle with 1/2 teaspoon of
the salt and 1/4 teaspoon of the pepper.
2
Heat large skillet or grill pan over medium heat until hot. Add mushrooms;
cook until tender, 8 to 10 minutes, turning once. Transfer mushrooms to
plate, cavity side up; cover to keep warm.
3
In same skillet, cook onion slices until golden, about 8 minutes, turning
occasionally.
4
Meanwhile, combine ½ avocado, garlic and remaining 1/4 teaspoon each
salt and pepper; mash until smooth. You can also skip this step and use any
pre-made guacamole or classic guacamole from the On-Track Snack Dip
list (pg 90).
5
Spoon onions and roasted peppers into mushroom cavities, divided
equally. Spread smooth Avocado mixture/guacamole/green pea guacamole
on bottom of each bun/English
Muffin; top each with stuffed
mushrooms.
6
Top with remaining
sliced avocado. Cover
with tops of buns/
English Muffins.
7
Serve with a large raw
vegetable salad.
DINNERS
STAGE
1
JOURNAL
:
:
:
:
:
:
AM
NUTRIBLAST
AM SNACK
LUNCH
PM SNACK
EXTRAS
DINNER
NOTES
COMMENTS/
OBSERVATIONS
Time Meal Ingredients
NUTRIBULLET,
NUTRIBULLET,
eat large skillet or grill pan over medium heat until hot. Add mushrooms;
NUTRIBULLET,
eat large skillet or grill pan over medium heat until hot. Add mushrooms;
cook until tender, 8 to 10 minutes, turning once. Transfer mushrooms to
NUTRIBULLET,
cook until tender, 8 to 10 minutes, turning once. Transfer mushrooms to
n same skillet, cook onion slices until golden, about 8 minutes, turning
NUTRIBULLET,
n same skillet, cook onion slices until golden, about 8 minutes, turning
eanwhile, combine ½ avocado, garlic and remaining 1/4 teaspoon each
NUTRIBULLET,
eanwhile, combine ½ avocado, garlic and remaining 1/4 teaspoon each
salt and pepper; mash until smooth. You can also skip this step and use any
NUTRIBULLET,
salt and pepper; mash until smooth. You can also skip this step and use any
pre-made guacamole or classic guacamole from the On-Track Snack Dip
NUTRIBULLET,
pre-made guacamole or classic guacamole from the On-Track Snack Dip
poon onions and roasted peppers into mushroom cavities, divided
NUTRIBULLET,
poon onions and roasted peppers into mushroom cavities, divided
poon onions and roasted peppers into mushroom cavities, divided
NUTRIBULLET,
poon onions and roasted peppers into mushroom cavities, divided
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
LLC
LLC
LLC
LLC
LLC
LLC
LLC
LLC
LLC
AM SNACK
LLC
AM SNACK
LLC
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