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102
www.nutribullet.com
103
WELLNESS WRAPS AND
SANDWICHES
GOOD GRAINS SIDE DISHES
Enjoy for lunch at any stage.
Wild Rice Lentil and Arugula Salad
• 2 cups cooked wild rice
• 2 cups cooked lentils
• 1/4 cup olive oil
• 1-2 cloves of garlic
• fresh thyme (optional)
• 2 lemons
• 2 cups organic arugula
• 2 tomatoes
• fresh sage (optional)
Preparation:
1
Prepare and cool 2 cups of your favorite wild rice blend.
2
Prepare and cool 2 cups of your favorite lentils.
3
Combine rice and lentils in a bowl.
4
Extract ¼ cup of olive oil, juice of 2 lemons, 1-2 cloves of garlic and fresh
sage in the Short Cup until the ingredients are will blended.
5
Pour mixture over the rice and lentils.
6
Toss in 2 cups of fresh arugula.
7
Toss in 1 cup of chopped tomato.
8
Serve chilled or warm. If warm, serve rice and lentils on top of the arugula
and pour “dressing” over top.
Superfood Sushi (makes 1 6 to 8 piece roll)
This is a fun way to enjoy Nori—a nutritious sea vegetable—along with your more
common raw veggies. Don’t get discouraged if your rolls aren’t perfect, the more
rolls you make, the better your sushi skills will get. Plus, brown rice, veggies, and
seaweed taste great no matter what shape they’re in!
• 1/4 carrot, shredded
• 1/2 cup spinach or mixed greens
• 1/2 avocado, sliced into lengthwise strips
• 1/4 cucumber, cut into matchstick pieces
• 1/4 carrot shredded or cut into matchsticks
• 2/3 cup sticky brown rice (technique follows)
• 1/4 cup alfalfa or sunflower sprouts
• 1 large sheet of Nori seaweed
• raw, unhulled sesame seeds
• sliced ginger and/or wasabi to garnish
• 1/4 cup Bragg’s liquid aminos
Preparation:
1
Cook 3 cups of brown rice according to rice instructions, but add an extra
cup of water to ensure sushi-worthy stickiness.
2
Lay out Nori on a hard, flat surface.
3
Spread ¾ cup (or less) of your prepared sticky rice on the sheet in a thin
layer, leaving at least ¼ inch of rice-free Nori borders.
4
Line strips of veggies at the very edge of the Nori, making sure they do not
take up more than ¼ of the entire Nori sheet.
5
Tightly roll your sushi, but not so tight as to break the Nori.
6
Seal the edge of the roll by dipping your finger in water and running it
across the open edge of the Nori.
7
Slice roll with a sharp knife into 6 to 8 pieces.
8
Serve with ginger and/or wasabi, and freely dip your sushi into Bragg’s
Liquid Aminos, a healthy soy sauce alternative.
NUTRIBULLET,
• f
NUTRIBULLET,
• f
resh thyme (optional)
NUTRIBULLET,
resh thyme (optional)
NUTRIBULLET,
• 2 l
NUTRIBULLET,
• 2 l
emons
NUTRIBULLET,
emons
NUTRIBULLET,
• 2 c
NUTRIBULLET,
• 2 c
ups organic arugula
NUTRIBULLET,
ups organic arugula
NUTRIBULLET,
•
NUTRIBULLET,
•
2 tomatoes
NUTRIBULLET,
2 tomatoes
NUTRIBULLET,
NUTRIBULLET,
• f
NUTRIBULLET,
• f
resh sage (optional)
NUTRIBULLET,
resh sage (optional)
NUTRIBULLET,
ook 3 cups of brown rice according to rice instructions, but add an extra
NUTRIBULLET,
ook 3 cups of brown rice according to rice instructions, but add an extra
cup of water to ensure sushi-worthy stickiness.
NUTRIBULLET,
cup of water to ensure sushi-worthy stickiness.
Lay out Nori on a hard, flat surface.
NUTRIBULLET,
Lay out Nori on a hard, flat surface.
pread ¾ cup (or less) of your prepared sticky rice on the sheet in a thin
NUTRIBULLET,
pread ¾ cup (or less) of your prepared sticky rice on the sheet in a thin
NUTRIBULLET,
layer, leaving at least ¼ inch of rice-free Nori borders.
NUTRIBULLET,
layer, leaving at least ¼ inch of rice-free Nori borders.
LLC
ild Rice Lentil and Arugula Salad
LLC
ild Rice Lentil and Arugula Salad
ups cooked wild rice
LLC
ups cooked wild rice
ups cooked lentils
LLC
ups cooked lentils
/4 cup olive oil
LLC
/4 cup olive oil
-2 cloves of garlic
LLC
-2 cloves of garlic
resh thyme (optional)
LLC
resh thyme (optional)
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